ingredients

10

count

nutrition

310

calories

total time

45

mins

serves

4

servings

method ingredients
ingredients
  • 300g floury potatoes whole and unpeeled
  • 1 egg
  • 120g pasta flour or strong white flour
  • Salt and pepper
  • 200ml white wine
  • 100g gorgonzola cheese
  • 1tsp honey
  • 4tbsp Glenisk Greek Style Organic Luxury Natural Yogurt
  • 30g pine nuts, toasted
  • Small bunch of parsley for garnish (optional)
method
  • To make the gnocchi, place the potatoes in a large pot of salted cold water and bring it to the boil for 20 minutes or until the potatoes are cooked through. Drain and allow them to cool slightly, then peel with a knife. Pass them through a potato ricer while still warm, season with salt and beat in the egg. Add half the flour and mix well until smooth. Empty the mix onto a lightly floured surface and add in the rest of the flour while kneading the mixture into a dough.
  • Divide into 4 equal amounts, then take each piece of dough and roll it back and forth on a lightly floured work surface to form a long cylinder (about as thick as your forefinger). Cut the rolled dough into 3cm pieces, shape into crescents and roll it away from you on the prongs of a fork to make the distinctive gnocchi indentations. Cover with cling film on a floured board ensuring they do not touch or stick together until you are ready to cook.
  • For the sauce, add the white wine to a pot and bring it to a boil, then lower the heat and reduce it by one third. Stir in the gorgonzola until melted and then add the Glenisk Greek Style Organic Luxury Natural yogurt and honey, seasoning with salt and pepper to taste.
  • To cook the gnocchi, bring a large pot of water to the boil. Add in the gnocchi and cook for about 2 mins or until they float to the surface. Drain well. Heat a pan with some rapeseed oil and toss in the gnocchi. Brown for 2 minutes and remove with a slotted spoon, then toss the gnocchi in the sauce and sprinkle on the pine nuts. Serve immediately.
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ingredients

11

count

nutrition

163

calories

total time

20

mins

serves

6

servings

method ingredients
ingredients
  1. 200g chopped mixed fish such as salmon / trout / whiting / haddock / cod / fresh or frozen (defrosted) prawns / smoked haddock / smoked coley
  2. 1 egg
  3. 100g breadcrumbs or 50g leftover mashed potato
  4. Handful chopped fresh parsley
  5. Salt and pepper
  6. Juice and zest of 1 lemon
  7. 3-4 gherkins/dill pickles
  8. 100g Glenisk Organic Greek Style Natural Yogurt
  9. 1 tsp Capers
method
  • Mix fish with egg, mashed potato if using or half the breadcrumbs, the herbs, lemon zest and seasoning.
  • Divide into six, form into cakes and set aside in the fridge to firm up.
  • When ready to cook roll the fish cakes in the remaining breadcrumbs and either bake in a hot oven (180°C) for 15-20 mins, or cook on a BBQ for 4-5 mins each side placing a square of tin foil under each one to prevent breaking up on the rack.
  • Shallow frying in sunflower oil for 3-4 minutes each side also suitable method.
  • Serve with a little salad and tartare sauce.

Tartare Sauce

  • Chop 3-4 small gherkins or dill pickles finely and add to the natural yogurt with 1 tsp capers, a squeeze of lemon juice and salt and pepper
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ingredients

8

count

nutrition

170

calories

total time

25

mins

serves

10

servings

method ingredients
ingredients
  1. 75g frozen peas
  2. 1 courgette
  3. 50g butter
  4. 2 tbsp Glenisk Organic Bio Whole Natural Yogurt
  5. 1 tbsp fresh lemon juice
  6. 1 tbsp parmesan, finely grated
  7. 200g smoked salmon, roughly sliced
  8. 100g defrosted cooked prawns
method
  • Defrost the peas in a bowl of lukewarm water.
  • Use a julienne peeler or spiralizer (if you have neither thinly slice the courgette into long slices) to create spaghetti-like courgette strips. 
  • Bring a pan of water to the boil, remove from the heat and add the courgetti for 5 minutes. Strain and rinse the courgetti until running cold water until fully cooled.
  • Melt the butter in a large saucepan over a low heat, stir in the yoghurt, lemon juice and grated parmesan until well combined. 
  • Stir through the smoked salmon, prawns, strained peas and courgetti until well coated in the sauce and fully warm through.
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ingredients

8

count

nutrition

170

calories

total time

25

mins

serves

10

servings

method ingredients
ingredients
  1. 2 bananas(medium)
  2. 2 eggs
  3. 160g Flahavan’s Organic Jumbo oats
  4. 140g Glenisk Organic Bio Whole Natural Yogurt
  5. 2 tsp cinnamon
  6. 2 tsp baking powder
  7. 1/4 tsp sea salt
  8. Oil for cooking
method
  • Place all ingredients apart from the oil into a blender and blend until smooth.
  • Heat a non-stick pan over medium heat and add a brushing of oil.  When hot, pour pancake batter onto the pan cook until the batter starts to form little bubbles and you can easily get under the pancake with a spatula.  Flip pancake and cook for another minute or until pancake is cooked through.
  • Continue process until you run out of batter, keeping them warm in a low oven until all are cooked.
  • Stack pancakes and top with yogurt, fruit and honey.

Serving suggestion

Yogurt, fresh berries, nuts, seed and honey.

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ingredients

26

count

nutrition

395

calories

total time

35

mins

serves

8

servings

method ingredients
ingredients

Salsa ingredients

  • 2 large tomatoes, chopped 
  • 1 small red onion, chopped  
  • 1 clove garlic, crushed 
  • 1 handful fresh coriander, chopped 
  • 1 red or green chilli, chopped finely 
  • salt and pepper 
  • 1 lime, juice and zest

Glenisk yogurt dip

  • 200g Glenisk Organic Bio Whole Natural Yogurt 
  • 1 garlic clove, crushed 
  • 3 scallions, chopped 
  • 1 handful fresh coriander, chopped
  • Pinch salt and pepper 
  • Squeeze of lime juice

Chilli ingredients

  • 3 x cloves garlic, chopped
  • 1 fresh red or green chilli chopped
  • 1 large onion, chopped
  • 1 tbsp of sunflower oil
  • 450g lean minced beef
  • 1 heaped teaspoon each of smoked paprika, ground cumin and ground coriander
  • ½ tsp dried oregano
  • ½ tsp dried chilli flakes
  • ½ tsp salt
  • ½ tsp pepper
  • 1x 450g tin chopped tomatoes
  • 25g tomato purée
  • 1 red, 1 green, & 1 yellow pepper, cut into chunks
  • 1x 400g tin red kidney beans, drained
method
  • Stir together the salsa and yogurt dip ingredients and set aside. 
  • Toss baby corn in a hot pan for 4-­5 minutes until charred on all sides. 
  • Season and keep warm. 
  • Chop avocado and mix with lime juice, garlic and chilli.   

For the chilli

  • Over a gentle heat, cook garlic, chilli and onion in sunflower oil until soft. 
  • Turn up heat and add beef . Cook stirring and breaking up the meat until browned. 
  • Add spices and seasoning, tomatoes, tomato purée, and peppers. 
  • Simmer gently for 20 minutes then add kidney beans and cook for a further 10 minutes. 
  • Serve with salsa, corn, Glenisk natural yogurt dip and steamed rice with tortilla chips on the side.  
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ingredients

14

count

nutrition

730

calories

total time

135

mins

serves

4

servings

method ingredients
ingredients
  1. 2 lean Irish Lamb Shanks
  2. 2 large ripe tomatoes (peeled, seeded and finely chopped)
  3. 2 medium onions (finely chopped)  
  4. 2 garlic cloves (finely chopped)
  5. 1 tbsp lemon juice
  6. 2 tbsp fresh basil leaves
  7. 2 tbsp parsley (finely chopped)
  8. I tbsp dried rosemary
  9. 2 tsp dried basil
  10. 200ml  dry white wine
  11. 1 tbsp flour
  12. 1 tbsp honey
  13. 220g Glenisk organic bio whole natural yogurt
  14. 2 tbsp cooking oil  
  15. Salt & pepper to taste
method
  • Preheat the oven 170c. Heat the oil in a cast iron or ovenproof pan and then cook the lamb shanks on a high heat for 5 – 7mins until they are browned all over.
  • Drain excess oil from pot and then add tomatoes, onions, garlic, lemon juice, parsley, rosemary, basil, wine, honey, salt and pepper.
  • Cover pot with the lid, sealing tightly, and add to preheated oven for 2 hours.     
  • Remove the pot from the oven and drain the juices into a saucepan.  To make the sauce, add the flour to the juices and cook for 3 minutes, stirring constantly to avoid lumping. Allow to cool for a couple of minutes before stirring in the yogurt. Taste and adjust seasoning if needed.
  • Transfer the lamb shanks onto warmed serving dish and spoon the sauce over them. Serve with roasted vegetables, torn basil leaves and boiled baby potatoes.
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ingredients

16

count

nutrition

267

calories

total time

30

mins

serves

02

servings

method ingredients
ingredients

Goujons

  1. 2 fillets of white fish (cod, hake, whiting)
  2. 30g high fibre brown breadcrumbs 
  3. Rapeseed spray oil
  4. Sea salt & black pepper.

Pea and mint dip

  1. 200g Glenisk organic 0% fat strained protein natural yogurt
  2. 200g of frozen petit pois (blitzed in blender)
  3. Fresh mint (approx 3 tbsp chopped)
  4. 2 tbsp of stock
  5. Half a garlic clove
  6. Sea salt & black pepper

Greek Tartar Sauce

  1. 200g Glenisk organic 0% fat strained protein natural yogurt
  2. 3 tbsp capers, drained and chopped
  3. 3 tbsp gherkins, drained and chopped
  4. ½  small shallot, finely chopped
  5. Squeeze of lemon juice
  6. 1.5 tbsp chopped fresh parsley
  7. 1.5 tbsp of freshly chopped dill.
  8. Sea salt & black pepper
method
  • Preheat the oven to 200°C.
  • Pick your favourite white fish and cut into goujons.
  • Spray the goujons with rapeseed oil and roll in the breadcrumbs.
  • Spray a tray with oil and spread the goujons across it.
  • Bake until golden brown and slightly crispy.

Pea & Mint Dip

Greek Tartar Sauce

  • Add the Glenisk organic 0% fat strained protein natural yogurt to a bowl. This will be your base.
  • Chop up the dill and fresh parsley and add to the yogurt along with the shallot.
  • Chop up the capers and add to the mix with a squeeze of lemon and a pinch of salt & pepper.
  • Mix the ingredients thoroughly and serve.
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ingredients

6

count

nutrition

260

calories

total time

10

mins

serves

4

servings

method ingredients
ingredients
  1. 1 teaspoon of harissa paste
  2. 2 tablespoons of Glenisk organic bio low fat natural yogurt
  3. Leftover roast chicken
  4. Nice crusty bread
  5. Salad leaves
  6. Tomato
method
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ingredients

18

count

nutrition

372

calories

total time

30

mins

serves

4

servings

method ingredients
ingredients

Falafel Balls

  1. 2 tbsp olive oil
  2. 1 medium red onion, minced
  3. 2 cloves garlic, crushed
  4. 1 green chilli, chopped
  5. 1 tsp ground cumin
  6. 1 tsp ground coriander
  7. 400g tin cooked chickpeas, drained
  8. ½ cup cooked bulgur wheat
  9. 100g breadcrumbs
  10. 2 tbsp lemon juice
  11. 15g fresh coriander, chopped
  12. 10g parsley (and or mint), chopped

Tahini yogurt dip

  1. 3 tbsp Glenisk organic greek style natural yogurt 
  2. 1 tsp tahini paste 
  3. half garlic clove, crushed 
  4. 1 tbsp lemon juice
  5. 1 tsp honey
  6. 1 tsp extra virgin olive oil 
method
  • Preheat oven to 190°C.
  • Sauté the onion for 2-3 minutes until softened, then stir in the garlic, chilli, cumin and coriander and sauté until fragrant.
  • In a food processor add the chickpeas, breadcrumbs, lemon juice, herbs, bulgur wheat and blitz until the mixture comes together adding a little more lemon or oil if necessary.
  • Shape into small balls and place on a baking tray greased with oil.
  • Bake for 25-30 minutes, turning once, until golden.
  • Mix all tahini dip ingredients together and serve with falafel.
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ingredients

9

count

nutrition

72

calories

total time

20

mins

serves

6

servings

method ingredients
ingredients
  1. 3 large chicken fillets
  2. 2 cloves garlic crushed
  3. 1 tsp grated fresh ginger
  4. 1 tsp chilli flakes or hot chilli powder or 1/2 hot chilli chopped
  5. Salt and pepper
  6. Juice of ½ a lemon
  7. 1 tbs sunflower oil
  8. 50g Glenisk organic bio low fat natural yogurt
  9. Wooden kebab sticks

Dipping sauce:

  1. 100g Glenisk organic bio low fat natural yogurt
  2. Juice of ½ a lemon
  3. 1 clove garlic crushed
  4. Pinch chilli
  5. Salt and pepper
method
  • Slice each chicken breast into four lengthways. Push a kebab stick through the meat and set aside.
  • Mix all marinade ingredients together in a flat dish or tray. Add the chicken and turn to coat well.
  • Cover and leave in the fridge for at least 2 hours or overnight (ideally).
  • Remove excess marinade when ready to cook, and grill or BBQ for 3-4 minutes each side until golden and firm.
  • For the dipping sauce, mix all of the ingredients with the Glenisk organic bio low fat natural yogurt and serve alongside the meat.
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