ingredients

5

count

nutrition

423

calories

total time

30

mins

serves

4

servings

method ingredients
ingredients
  • 1 kg potatoes, peeled and roughly chopped
  • 150g curly kale, washed and thinly sliced
  • 100g scallions, washed and finely chopped
  • 250g Glenisk Organic Crème Fraiche
  • 25g butter
  • Salt & ground black pepper
method
  • Cook the potatoes in a pot of boiling water with a pinch of salt until tender. This should take about 25 minutes.
  • Meanwhile heat and melt the butter in a large frying pan and sauté the kale with a pinch of salt for about 3 minutes, constantly stirring.
  • Add the chopped scallions and continue to cook for another minute.
  • Drain the potatoes, add in the Crème fraîche and mash until smooth.
  • Add in the kale and scallions and mix/beat well.
  • Season with salt and pepper.
  • Serve as a side with your favourite Irish dish!
     
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ingredients

10

count

nutrition

490

calories

total time

10

mins

serves

4

servings

method ingredients
ingredients
  • 300g Penne
  • 1-2 tbsp olive oil
  • 1 onion, chopped
  • 100g bacon lardons (or smoked rashers cut into pieces)
  • 1 clove garlic, crushed
  • 200g Glenisk Organic Crème Fraiche
  • 250g baby spinach leaves
  • 1 tbsp lemon juice 
  • Pinch nutmeg, freshly grated
  • 100g cashel blue cheese
  • Freshly cracked black pepper to season
method
  • Cook pasta according to packet instructions.
  • Heat oil in a heavy based frying pan, and lightly sweat the onion for 5 mins until soft. Add the rashers and garlic and fry for a further 5 minutes.  
  • Next add Glenisk Organic Crème Fraiche, spinach, lemon juice and grated nutmeg. Stir to combine before adding the blue cheese. 
  • Lastly stir in the cooked hot pasta and season with pepper.
  • Serve immediately
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ingredients

13

count

nutrition

332

calories

total time

45

mins

serves

4

servings

method ingredients
ingredients
  • 400g fresh salmon poaching
  • 100mls white wine 100mls water
  • 3 bay leaves
  • Handful black peppercorns
  • Bunch fresh parsley
  • 1 lemon sliced
  • 1 cucumber
  • 1 bunch fresh dill chopped
  • 50mls white wine vinegar
  • 50mls water
  • 25g sugar
  • 1 tsp black peppercorns
  • ½ tsp salt
  • 1 lemon
  • 100g Glenisk Organic Crème Fraiche
  • Black pepper and salt
method
  • Lay the salmon in one piece or in individual darnes into a shallow pan with a lid.
  • Add the poaching liquid ingredients.
  • Bring to a gentle simmer allow to cook for 1-2 minutes then turn off heat and do not lift lid.
  • Allow to cool in the liquid for 30-40 mins.
  • Meanwhile make the pickle; Peel cucumber lengthways and slice thinly.
  • Place in a bowl or lidded jar and add all other ingredients.
  • Allow to sit in the fridge for 30 minutes minimum.
  • Lift slices of cucumber out of pickling liquid when serving.
  • Add fresh lemon juice and a little zest to crème fraiche and add plenty of freshly ground black pepper and a little salt.
  • Serve the salmon with a crisp green salad, the pickle and crème fraiche on the side.
     
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ingredients

10

count

nutrition

278

calories

total time

30

mins

serves

4

servings

method ingredients
ingredients
  1. 1 tbsp Sunflower oil
  2. 2 tsp mild curry paste (Patak’s Korma Curry Paste)
  3. 2 skinless chicken breasts, cut into 2cm cubes
  4. 400g butternut squash, peeled and cut into cubes
  5. 70g red split lentils
  6. 300ml chicken stock
  7. 50g french beans
  8. 200ml Glenisk Organic Crème Fraîche
  9. 10g fresh coriander, leaves chopped
  10. salt and pepper to serve
method
  • Heat the oil in a deep frying pan, stir in the curry paste and fry for 1 min.
  • Add in the chicken, butternut squash and lentils and stir to coat in the curry paste.
  • Pour in the stock, bring to the boil, then simmer for 15 mins until the chicken and squash are cooked and the lentils have softened.
  • Add in the french beans before stirring in the Glenisk Organic Crème Fraîche.
  • Check seasoning and add coriander leaves just before serving.
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ingredients

16

count

nutrition

140

calories

total time

55

mins

serves

6

servings

method ingredients
ingredients
  1. 1 head of cauliflower
  2. 2 onions chopped
  3. 4 garlic cloves minced
  4. 2tsp grated fresh ginger
  5. 1tsp ground cumin
  6. 1tsp ground coriander seeds
  7. ½tsp turmeric powder
  8. ½tsp chilli powder
  9. ½tsp cardamon powder
  10. 2 bay leaves
  11. 150g Glenisk greek style organic luxury coconut & vanilla yogurt
  12. 150g Glenisk greek style organic luxury natural yogurt
  13. 20g toasted almonds
  14. Fresh coriander to garnish
  15. Rapeseed oil for roasting the cauliflower & frying onions and garlic
  16. Pinch of salt
method
  • Heat the oven to 200°C, prepare a baking tray, pour 1 tablespoon of oil into it, add the cauliflower cut into pieces, toss it in the oil, season with salt and bake it in the oven for 25 minutes.
  • Heat a pan, add some oil, add the onions and cook for 10 minutes on a low heat until they are translucent, add the garlic and cook for a further 2 minutes.
  • Add all the spices and bay leaves and cook for 3 minutes on a low heat, make sure the spices don’t burn.
  • Remove the bay leaves and add in both of the yogurts and stir, cook for a further 5 minutes on a low heat to ensure the yogurt does not split. Add the roasted cauliflower and cook for a further 5 minutes.
  • Sprinkle on the toasted almonds and fresh coriander and serve with rice or naan breads.
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ingredients

10

count

nutrition

270

calories

total time

5

mins

serves

1

servings

method ingredients
ingredients
  1. 4 tbsp Glenisk organic greek style natural yogurt
  2. 1 tbsp cooked beetroot, coarsely grated
  3. 1 tbsp raw carrot, grated
  4. 1 tbsp apple, grated
  5. 1 tbsp toasted sunflower or pumpkin seeds
  6. Zest + juice of 1/2 orange
  7. 1/2 tsp harisa chilli paste
  8. 1 tsp extra virgin olive oil
  9. Season with salt and pepper
method
  • Add the Glenisk organic greek style natural yogurt to the bowl. 
  • Grate over the carrot, beetroot and apple.
  • Squeeze over the orange juice and harissa paste.
  • Sprinkle over the zest.
  • Drizzle the olive oil on top.
  • Add the seeds on top and season.
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ingredients

8

count

nutrition

258

calories

total time

40

mins

serves

8

servings

method ingredients
ingredients
  1. 190g plain flour
  2. 100g caster sugar
  3. 1 tsp baking powder 
  4. ¼ tsp baking soda
  5. ¼ tsp salt
  6. 100g cold butter (cubed),
  7. 80g fresh blueberries
  8. 150g Glenisk organic greek style blueberry yogurt
method
  • Sift the flour, sugar, baking powder, baking soda and salt into a large mixing bowl. Crumb the butter & flour until it resembles fine breadcrumbs.
  • Mix in the fresh blueberries and Glenisk organic greek style blueberry yogurt gently and form a ball of dough. Flatten the doughball on the baking sheet (approx. 2cm thick), sprinkle with some caster sugar and cut into 8 even segments.
  • Bake for 25 minutes and serve warm.
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ingredients

5

count

nutrition

310

calories

total protein (g)

26

per ser

serves

1

servings

method ingredients
ingredients
  1. 200g Glenisk High Protein Lactose Free Strawberry Yogurt
  2. ½ tbsp frozen mixed berries
  3. ½ banana
  4. 50ml milk
  5. 1 tablespoon chia seeds, 1 tablespoon pumpkin seeds, and 1 tablespoon sunflower seeds.
  6. Handful of ice cubes
method
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ingredients

9

count

nutrition

98

calories

total time

15

mins

serves

6

servings

method ingredients
ingredients
  1. 300g lean beef mince 
  2. 1 tsp mixed herbs
  3. 1 tbs tomato ketchup
  4. 1 tbsp American mustard
  5. 50g Glenisk 0% Fat Natural Strained Protein Yogurt
  6. 1 tbsp BBQ ketchup /  BBQ sauce
  7. Salt and pepper
  8. Mixed leaves for garnish
  9. 6 mini burger buns
method
  • Season the mince and stir in the herbs. Mould mixture into 6 flattened patties.
  • Cook on a BBQ or pan for 3-4 minutes each side until firm to the touch.
  • Meanwhile add the ketchup, mustard etc to the Glenisk 0% Fat Natural Strained Protein Yogurt to create your burger sauce.
  • Warm buns, spread burger sauce on base, top with leaves and burger and more sauce and serve!
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ingredients

6

count

nutrition

110

calories

total time

25

mins

serves

4

servings

method ingredients
ingredients

Sweet potato filling

  1. 4 small sweet potatoes
  2. 65g broccoli cut into small pieces
  3. 50g feta cheese
  4. 20g red onion finely chopped
  5. 1 tbsp balsamic vinegar
  6. 1 tbsp chives finely chopped

Cool yogurt dressing

  1. 100g Glenisk organic 0% fat high protein natural yogurt
  2. 1 tbsp lime juice
  3. ¼  lime zest
  4. 1 tsp chives finely chopped
method
  • Chop the sweet potatoes in half lengthwise, place on a microwave-proof plate and pierce the flesh a couple of times to prevent them from bursting. Cook at 900w for about 5 minutes until they are soft and the middle can be scooped out. Preheat the oven to 200c. Allow the microwaved sweet potatoes to cool until you can handle them. Scoop out the middle of the potatoes with a teaspoon, leaving a rim around the edge so they do not collapse when oven cooking. Keep the surplus flesh for another recipe.
  • Spray the potato skins with oil and place on a parchment-lined baking tray and cook for 15 minutes until crisp (ovens may vary so keep an eye on them) remove from the oven
  • To make the sweet potato filling cook the broccoli for 1 and ½ minutes (al dente) add it to a bowl along with the feta, red onion and balsamic vinegar, season to taste. Divide the filling evenly between the potato skins and place them to the oven for 5 minutes until the filling is warmed through. Top with chives and serve with the cool lime dressing.
  • To make the cool lime dressing add Glenisk organic 0% fat high protein natural yogurt, lime juice, lime zest, chopped chives to a bowl and mix well. Cover and store in a refrigerator until ready to use.
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