ingredients

8

count

nutrition

170

calories

total time

25

mins

serves

10

servings

method ingredients
ingredients
  1. 2 bananas(medium)
  2. 2 eggs
  3. 160g Flahavan’s Organic Jumbo oats
  4. 140g Glenisk Organic Bio Whole Natural Yogurt
  5. 2 tsp cinnamon
  6. 2 tsp baking powder
  7. 1/4 tsp sea salt
  8. Oil for cooking
method
  • Place all ingredients apart from the oil into a blender and blend until smooth.
  • Heat a non-stick pan over medium heat and add a brushing of oil.  When hot, pour pancake batter onto the pan cook until the batter starts to form little bubbles and you can easily get under the pancake with a spatula.  Flip pancake and cook for another minute or until pancake is cooked through.
  • Continue process until you run out of batter, keeping them warm in a low oven until all are cooked.
  • Stack pancakes and top with yogurt, fruit and honey.

Serving suggestion

Yogurt, fresh berries, nuts, seed and honey.

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ingredients

18

count

nutrition

367

calories

total time

150

mins

serves

10

servings

method ingredients
ingredients
  • 300g Glenisk Organic Wholemilk Natural Yogurt
  • 1 egg beaten
  • Sachet of ready dry yeast (7g)
  • 500g strong flour
  • 50g caster sugar
  • ½ tsp ground cloves
  • 1 tsp cinnamon
  • ½ tsp grated nutmeg
  • Zest of 1 orange
  • Zest of 1 lemon
  • 150g sultanas
  • 100g chopped apricots
  • 100g butter (room temperature)
  • ½ tsp salt
  • 60g plain flour
  • 5 tbsp water
  • 1 tsp rapeseed oil
  • Tbsp Orange Marmalade (without peel)
method
  • Add the yogurt, yeast and egg to a bowl and whisk to combine.
  • Separately add the flour, sugar, spices, zest, sultanas, apricots and salt to a bowl of a stand mixer.
  • Add in the yogurt mix and use the dough hook attachment of your mixer to combine all wet and dry ingredients. Once it’s mixed add in the butter bit by bit and knead until it is of an elastic consistency.
  • Preheat the oven to 250C. On a floured surface, tip out the dough mix and cut into 10 equal pieces; mould each piece into a round shape using the palm of your hand. Check the dough by pushing down firmly and it should spring back.
  • Arrange the dough balls in a circular shape on a large parchment lined baking tray, leaving 2cm gap between each one. Leave the tray in a warm place to prove, covered in a clean damp tea towel for 2 hours until they have doubled in size.
  • For the crosses, mix the ingredients and put them in a piping bag, snip the top making sure the opening is not too big. Pipe the crosses on top of the proved buns.
  • Place the buns in the preheated oven and bake for 20 minutes until golden brown. Ovens may vary so keep an eye on them.
  • For the glaze, add 2 tbsp orange marmalade without peel to a small pot and gently heat until soft.
  • Once cooked, take the buns out of the oven and brush with the glaze before allowing them to cool on a wire baking tray.
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ingredients

6

count

nutrition

111

calories

total time

5

mins

serves

2

servings

method ingredients
ingredients
  1. 500g Glenisk organic bio whole natural yogurt
  2. 125ml water
  3. 125ml orange juice
  4. 80g strawberries
  5. 75g blueberries
  6. 30g spinach
method
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ingredients

8

count

nutrition

145

calories

total time

5

mins

serves

6

servings

method ingredients
ingredients
  • 2 red apples, finely sliced
  • 1 fennel bulb, finely sliced
  • 1 raw beetroot, thinly sliced
  • Seeds of ½ pomegranate
  • 500g Glenisk Organic Bio Whole Natural Yogurt 
  • 1 tsp sea salt
  • ½ tsp black pepper
  • ½ lemon, juiced
method
  • Mix ingredients together in a mixing bowl.
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ingredients

14

count

nutrition

304

calories

total time

90

mins

serves

4

servings

method ingredients
ingredients

Marinade for chicken

  • 200g chicken breast cut into thin strips
  • ½ tsp ground garlic granules
  • ½ tsp ground onion granules
  • 1 tsp madras curry powder
  • ¼ tsp ground Turmeric
  • ½ tsp chilli powder
  • ½ tbsp grated fresh ginger
  • 30g bio natural yogurt

Dressing

method
  • To make the marinade add the garlic granules, onion granules, madras curry powder, chilli powder, turmeric powder, grated fresh ginger and yogurt to a mixing bowl and combine well. Add the chicken strips and coat evenly with the marinade. Cover the bowl and place in the refrigerator for one hour.
  • To make the dressing add natural bio yoghurt, tahini, honey, soy sauce, lime juice and chilli powder to a bowl and mix well, set aside in the fridge until ready to use. 
  • Preheat your grill, to a medium setting, line your grill tray with tinfoil and lay out the marinated chicken strips on the tray. Cook the chicken strips for 3 to 4 minutes on each side, check one or two pieces to see if they are completely cooked in the centre But make sure you do not burn or dry out the chicken. When cooked set aside to cool.
  • Gather all your salad ingredients (use some from the suggestion below), cooked chicken, and noodles. Add the dressing to the bottom of each jar and layer the salad ingredients, noodles and chicken, leaving a small amount of room at the top, so you can shake the jar to disperse the dressing. Store in the refrigerator until you want to eat it. 
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ingredients

26

count

nutrition

395

calories

total time

35

mins

serves

8

servings

method ingredients
ingredients

Salsa ingredients

  • 2 large tomatoes, chopped 
  • 1 small red onion, chopped  
  • 1 clove garlic, crushed 
  • 1 handful fresh coriander, chopped 
  • 1 red or green chilli, chopped finely 
  • salt and pepper 
  • 1 lime, juice and zest

Glenisk yogurt dip

  • 200g Glenisk Organic Bio Whole Natural Yogurt 
  • 1 garlic clove, crushed 
  • 3 scallions, chopped 
  • 1 handful fresh coriander, chopped
  • Pinch salt and pepper 
  • Squeeze of lime juice

Chilli ingredients

  • 3 x cloves garlic, chopped
  • 1 fresh red or green chilli chopped
  • 1 large onion, chopped
  • 1 tbsp of sunflower oil
  • 450g lean minced beef
  • 1 heaped teaspoon each of smoked paprika, ground cumin and ground coriander
  • ½ tsp dried oregano
  • ½ tsp dried chilli flakes
  • ½ tsp salt
  • ½ tsp pepper
  • 1x 450g tin chopped tomatoes
  • 25g tomato purée
  • 1 red, 1 green, & 1 yellow pepper, cut into chunks
  • 1x 400g tin red kidney beans, drained
method
  • Stir together the salsa and yogurt dip ingredients and set aside. 
  • Toss baby corn in a hot pan for 4-­5 minutes until charred on all sides. 
  • Season and keep warm. 
  • Chop avocado and mix with lime juice, garlic and chilli.   

For the chilli

  • Over a gentle heat, cook garlic, chilli and onion in sunflower oil until soft. 
  • Turn up heat and add beef . Cook stirring and breaking up the meat until browned. 
  • Add spices and seasoning, tomatoes, tomato purée, and peppers. 
  • Simmer gently for 20 minutes then add kidney beans and cook for a further 10 minutes. 
  • Serve with salsa, corn, Glenisk natural yogurt dip and steamed rice with tortilla chips on the side.  
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ingredients

14

count

nutrition

730

calories

total time

135

mins

serves

4

servings

method ingredients
ingredients
  1. 2 lean Irish Lamb Shanks
  2. 2 large ripe tomatoes (peeled, seeded and finely chopped)
  3. 2 medium onions (finely chopped)  
  4. 2 garlic cloves (finely chopped)
  5. 1 tbsp lemon juice
  6. 2 tbsp fresh basil leaves
  7. 2 tbsp parsley (finely chopped)
  8. I tbsp dried rosemary
  9. 2 tsp dried basil
  10. 200ml  dry white wine
  11. 1 tbsp flour
  12. 1 tbsp honey
  13. 220g Glenisk organic bio whole natural yogurt
  14. 2 tbsp cooking oil  
  15. Salt & pepper to taste
method
  • Preheat the oven 170c. Heat the oil in a cast iron or ovenproof pan and then cook the lamb shanks on a high heat for 5 – 7mins until they are browned all over.
  • Drain excess oil from pot and then add tomatoes, onions, garlic, lemon juice, parsley, rosemary, basil, wine, honey, salt and pepper.
  • Cover pot with the lid, sealing tightly, and add to preheated oven for 2 hours.     
  • Remove the pot from the oven and drain the juices into a saucepan.  To make the sauce, add the flour to the juices and cook for 3 minutes, stirring constantly to avoid lumping. Allow to cool for a couple of minutes before stirring in the yogurt. Taste and adjust seasoning if needed.
  • Transfer the lamb shanks onto warmed serving dish and spoon the sauce over them. Serve with roasted vegetables, torn basil leaves and boiled baby potatoes.
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ingredients

9

count

nutrition

223

calories

total time

65

mins

serves

12

servings

method ingredients
ingredients
  1. 500g Glenisk organic bio whole natural yogurt
  2. 360g Flahavan’s Organic Oats
  3. 60g pecans (reserve a few to decorate the top)
  4. 50g dried cranberries
  5. 60g honey
  6. 1 egg
  7. 2 tsp bicarbonate soda
  8. 4 tbsp milk
  9. Pinch of salt
method
  • Place the dried cranberries into a heatproof bowl, cover with boiling water and set aside for 20 minutes.  Preheat the oven to 180°c. Grease and line a 2lb loaf tin with parchment paper.
  • Add the Glenisk organic bio whole natural yogurt, egg, milk and bicarbonate soda to a large mixing bowl and set aside for 5 minutes.
  • Drain the cranberries and add them to the bowl of yogurt etc. along with the oats, pecans, honey and salt. Mix all the ingredients together well.
  • Transfer the mixture to the prepared loaf tin. Place a couple of reserved pecans on top for decoration and cook for 45 minutes until golden (ovens may vary so do check before end of cooking with a skewer or toothpick to see if comes out clean – if it does its cooked).
  • Remove from the oven and allow to cool on a wire rack. Slice and serve with a topping of your choice.
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ingredients

11

count

nutrition

118

calories

total time

20

mins

serves

2

servings

method ingredients
ingredients
  1. 1 tsp extra virgin olive oil
  2. 1 shallot, finely diced
  3. 120g mushrooms sliced
  4. 1 tsp white wine vinegar
  5. 120g Flahavan’s Organic Jumbo oats
  6. 350mls chicken broth or stock 
  7. 20g grated parmesan cheese
  8. 50g Glenisk organic bio whole natural yogurt
  9. 2 boiled eggs cut in half
  10. 1 tbsp chopped fresh flat-leaf parsley
  11. Salt and pepper to taste
method
  • Heat the oil in a wide heavy bottomed saucepan or medium sized frying pan over medium to high heat.  Add the shallots and cook for 1 minute until they start to turn translucent, then add mushrooms and cook for another 3 minutes.
  • Add the vinegar and cook for a further 2 to 3 minutes, stirring and scraping, until the mushrooms are moist and there’s a little liquid in the bottom of the pan.
  • Lower heat to low and add in the oats, then half of the chicken broth and stir with a wooden spoon. As the oats absorb the liquid and cook add a bit more add a bit more of the broth – similar to making a risotto, stirring the mix the whole time.
  • When all the liquid has been added and the oats fully cooked, which takes approximately 10 – 12 minutes, add in the yogurt, cheese and gently fold until thoroughly incorporated. Season to taste with salt and pepper.
  • Divide among 2 serving dishes and top with the sliced eggs and parsley.
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ingredients

4

count

nutrition

211

calories

total time

5

mins

serves

1

servings

method ingredients
ingredients
  1. 150g Glenisk organic 0% fat strained protein mango vanilla yogurt
  2. ½ cup frozen mango
  3. ½ banana
  4. 200ml orange juice (no added sugar)
  5. Flaked coconut to garnish & some extra mango
method
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