ingredients
11
count
nutrition
155
calories
total protein (g)
6
per serving
serves
4
servings
method
ingredients
Ingredients:
- 540g cucumber, peeled and chopped (2 large cucumbers, about 4 cups)
- 480g Glenisk Organic Natural Kefir (2 cups)
- 75g ripe avocado (½ avocado)
- 4g fresh dill (¼ cup)
- 3g fresh mint leaves (2 tbsp)
- 30g green onions, chopped (2 green onions)
- 3g garlic (1 small clove)
- 30ml lemon juice (2 tbsp)
- 15ml olive oil (1 tbsp), plus more to drizzle
- 3g salt (½ tsp), plus more to taste
- black pepper, to taste
Recipe steps
- Add the kefir to the blender first, then everything else.
- Blend until completely smooth.
- Taste and adjust the salt, pepper, and lemon.
- Chill for at least 30 minutes so the flavors come together and the soup is nice and cold.
- Stir before serving, as it can separate slightly as it sits.
- To serve: Top each bowl with finely diced cucumber, a few dill sprigs, a drizzle of olive oil, and cracked black pepper.
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