Snacks - Glenisk

ingredients

count

nutrition

275

calories

total protein (g)

per serving

serves

servings

method ingredients

Ingredients:

The Base: 1 cup Glenisk Natural Fat Free Cottage Cheese (blended until completely smooth).
The Flour: 1 cup almond flour or oat flour.
The Sweetener: 2–4 tbsp maple syrup or honey.
The Flavor: 1 tsp vanilla extract.
The Mix-ins: 1/4 cup dark chocolate chips.

recipe steps

Blend: Place the Glenisk Natural Fat Free Cottage Cheese, maple syrup, and vanilla in a blender. Process until the mixture is completely smooth and no curds remain.
Mix: Pour the blended mixture into a bowl and gradually stir in the almond or oat flour until a dough-like consistency forms.
Fold: Gently fold in the chocolate chips.
Chill: For the best texture, let the dough sit in the fridge for 30 minutes before eating.

copy ingredient list

find other delicious recipes

Whether you’re looking for healthy snacks for kids or tasty family dinners, we have plenty of delicious recipes for you to choose from! Our yogurt and milk-based recipes are crafted with care, so they’re easy-to-follow and kid-approved.

ingredients

count

nutrition

290

calories

total protein (g)

per serving

serves

servings

method ingredients

Ingredients:

The Crunch: 1/4 cup granola or crushed biscuits
The Base: 1/2 cup Glenisk Fat Free Natural Cottage Cheese
The Fruit: Fresh raspberries and pineapple chunks
The Sweetener: 1–2 tbsp raspberry jam or marmalade
Garnish: Shredded coconut, lemon slice and fresh mint

recipe steps

Layer: Start with a layer of granola or biscuits at the bottom of the glass.
Fill: Add a generous scoop of Glenisk Fat Free Natural Cottage Cheese.
Fruit: Top with the pineapple and fresh raspberries.
Drizzle: Spoon the jam or marmalade over the fruit so it drips down the sides.
Finish: Sprinkle with coconut and garnish with a lemon slice and mint.

copy ingredient list

find other delicious recipes

ingredients

count

nutrition

320

calories

total protein (g)

per serving

serves

servings

method ingredients

Ingredients:

Base: 1 thick slice of toasted sourdough or multigrain bread
Protein: 1/2 cup Glenisk Fat Free Natural Cottage Cheese
Fruit: A generous handful of fresh blueberries
Crunch: Shelled pistachios, roughly chopped
Sweetener: A drizzle of maple syrup

recipe steps

Toast: Toast your bread until it is golden and firm.
Spread: Apply a thick, even layer of Glenisk Fat Free Natural Cottage Cheese over the toast.
Top: Arrange the fresh blueberries across the cottage cheese and sprinkle with the chopped pistachios.
Finish: Drizzle with maple syrup to your desired sweetness.

copy ingredient list

find other delicious recipes

ingredients

count

nutrition

240

calories

total protein (g)

per serving

serves

servings

method ingredients

Ingredients:

Base: 1 cup Glenisk Fat Free Natural Cottage Cheese
Fruit: Handful of mixed berries (raspberries, blueberries, blackberries)
Crunch: 2 tbsp granola or crushed nuts
Seeds: 1 tsp chia seeds
Sweetener: Drizzle of honey or maple syrup

recipe steps

Scoop: Put the Glenisk Fat Free Natural Cottage Cheese into a bowl.
Toppings: Add the berries, granola, and nuts on top.
Finish: Sprinkle with chia seeds and drizzle with honey or syrup.

copy ingredient list

find other delicious recipes

ingredients

count

nutrition

390

calories

total protein (g)

per serving

serves

servings

method ingredients

Savoury Smoked Salmon &
Cottage Cheese Toast Ingredients:

Base: 1 thick slice of toasted sourdough or crusty bread
Greens: Small handful of fresh rocket
Protein: 1/2 cup Glenisk Natural Whole Milk Cottage Cheese and 1–2 slices of smoked salmon
Toppings: Simple Cold Pickled Onions (recipe below) and fresh dill
Finish: A drizzle of extra virgin olive oil and “everything bagel” seasoning (black and white sesame seeds, poppy seeds, flaked onion, garlic, and salt)

Simple Cold Pickled Onions Ingredients:

1 red onion (thinly sliced)
Vinegar (Apple cider or white vinegar)
A pinch of salt
A pinch of sugar

Savoury Smoked Salmon &
Cottage Cheese Toast recipe steps

Layer: Place rocket on the toast, then spread a thick layer of Glenisk Natural Whole Milk Cottage Cheese on top.
Top: Lay the smoked salmon and a generous pile of pickled onions on top.
Drizzle & Season: Drizzle with olive oil and garnish with fresh dill and “everything bagel” seasoning.

Simple Cold Pickled Onions recipe steps

Jar: Stuff the sliced onions into a glass jar.
Fill: Fill the jar halfway with vinegar and the rest of the way with water.
Season: Add the salt and sugar.
Shake: Close the lid, shake well, and refrigerate for at least 1 hour before using.

copy ingredient list

find other delicious recipes

ingredients

count

nutrition

290

calories

total protein (g)

per serving

serves

servings

method ingredients

Ingredients:

Base: 1 thick slice of toasted sourdough or artisanal bread.
Protein: 1/2 cup Glenisk Fat Free Natural Cottage Cheese.
Produce: 1/2 cup halved cherry tomatoes (use a mix of red and yellow for color) and fresh microgreens or pea shoots.
The Kick: 1–2 tsp chilli oil.
Seasoning: A pinch of flaky sea salt.

recipe steps

Toast: Toast your bread until golden brown and firm enough to hold the toppings.
Spread: Apply a generous layer of Glenisk Fat Free Natural Cottage Cheese across the entire surface of the toast.
Arrange: Top the cheese with the halved cherry tomatoes and a handful of fresh microgreens.
Drizzle: Finish by drizzling the chilli oil over the tomatoes and Glenisk Fat Free Natural Cottage Cheese.
Season: Add a pinch of salt to taste.

copy ingredient list

find other delicious recipes

ingredients

count

nutrition

310

calories

total protein (g)

per serving

serves

servings

method ingredients

Ingredients (for the spiced boiled eggs):

2 large eggs
½ tsp chili flakes
½ tsp ground paprika
½ tsp ground cumin
¼ tsp black pepper
Salt, to taste

Ingredients (for the yogurt sauce):

125g Glenisk Irish Strained High Protein (Lactose Free) Natural Yogurt (½ cup)
15g fresh coriander, chopped (¼ cup)
15g fresh lime juice (1 tbsp)
5g olive oil (1 tsp)
Salt & pepper, to taste

Ingredients (for the chickpea salad):

80g cooked chickpeas (½ cup)
75g cherry tomatoes, halved (½ cup)
30g cucumber, diced (¼ cup)
30g radish, thinly sliced (¼ cup)
8g fresh parsley, chopped (2 tbsp)
30g crumbled feta cheese (2 tbsp)
15g olive oil (1 tbsp)
15g fresh lemon juice (1 tbsp)
Salt & pepper, to taste

recipe steps

Boil the Eggs
- Boil eggs for 9–10 minutes. Let cool, peel, and slice.
Make the Yogurt Sauce
- In a bowl, combine Glenisk yogurt, coriander, lime juice, olive oil, salt, and pepper. Stir well. Set aside.
Make the Chickpea Salad
- In another bowl, mix chickpeas, cherry tomatoes, cucumber, radish, parsley, and feta. Drizzle with olive oil and lemon juice. Season to taste.
Spice the Eggs
- In a small dish, mix chilli flakes, paprika, cumin, pepper, and salt. Gently roll the egg slices in the spice mix to coat.
Assemble the Plate
- Spoon the yogurt sauce onto plates. Top with the spiced egg slices. Serve the chickpea salad alongside.

copy ingredient list

find other delicious recipes

ingredients

count

nutrition

315

calories

total protein (g)

per serving

serves

servings

method ingredients

ingredients

125g Glenisk Irish Strained High Protein (Lactose Free) Natural Yogurt (½ cup)
96g natural peanut or almond butter (6 tbsp)
20g rolled oats (¼ cup)
36g chia seeds (3 tbsp)
7g shredded unsweetened coconut
(1 tbsp) plus extra for coating
4g matcha powder (2 tsp)
Zest of ½ orange
15g fresh orange juice (1 tbsp)
7g honey or maple syrup (1 tsp, optional)
Pinch of salt

recipe steps

Combine the yogurt, chia seeds, cacao nibs, blueberries, oats, matcha powder, range zest, most of the shredded coconut and a pinch of salt in a large bowl and whisk together. Save some shredded coconut for coating.
Add the nut butter, Glenisk yogurt, orange juice, and honey (if using). Mix until a thick dough forms.
Roll the mixture into 8 evenly sized balls.
If desired, roll each ball in extra shredded coconut to coat.
Chill in the refrigerator for 30 minutes to set.
Store in an airtight container in the fridge for up to 5 days, or freeze for later.

copy ingredient list

find other delicious recipes

ingredients

count

nutrition

390

calories

total protein (g)

per serving

serves

servings

method ingredients

ingredients for pancakes

90g buckwheat flour (¾ cup)
4g baking powder (1 tsp)
1g baking soda (¼ tsp)
1g salt (¼ tsp)
5g vanilla extract (1 tsp)
180g Glenisk Irish Strained High Protein (Lactose Free) Natural Yogurt (¾ cup)
120ml milk (½ cup)
100g eggs (2 large)
28g coconut oil or melted butter (2 tbsp)
0.5g ground cinnamon (¼ tsp, optional)
15g maple syrup or honey (1 tbsp, optional)

toppings (as desired):

Glenisk Irish Strained High Protein (Lactose Free) Natural Yogurt
Fresh berries
Sliced banana
Granola
Honey or maple syrup

recipe steps

Combine the yogurt, chia seeds, cacao nibs, blueberries, In a large bowl, whisk together the buckwheat flour, baking powder, baking soda, salt, and cinnamon (if using).
Add the Glenisk yogurt, milk, eggs, melted coconut oil or butter, vanilla, and maple syrup (if using). Stir gently until just combined—don’t overmix.
Heat a non-stick pan over medium heat and lightly grease. Pour the batter into the pan in small rounds. Cook until bubbles form and the edges set, about 2–3 minutes. Flip and cook for another 2 minutes or until golden brown.
Serve warm, stacked with a generous spoonful of Glenisk yogurt, fresh berries, banana slices, and a drizzle of honey or maple syrup.

copy ingredient list

find other delicious recipes

ingredients

count

nutrition

360

calories

total protein (g)

per serving

serves

serving

method ingredients

ingredients

80g Glenisk Irish Strained High Protein (Lactose Free) Blueberry Yogurt
40g rolled oats
100ml low-fat milk or milk alternative
1 tsp chia seeds
1 tsp mixed seeds (sunflower, pumpkin, flax)
½ tsp honey or maple syrup (optional)
40g fresh blueberries (plus extra to serve)
A few oats and seeds for garnish

recipe steps

Soak overnight: In a small bowl, combine oats, chia seeds, milk, and honey (if using). Stir well, cover, and refrigerate overnight or for at least 4 hours.
Create the layers: In a glass or jar, layer the soaked oats, a generous spoonful of Glenisk Blueberry High Protein Yogurt, and a handful of blueberries. Repeat until the jar is full.
Finish beautifully: Top with a final swirl of yogurt, extra berries, and a sprinkle of oats and seeds for texture.
Serve chilled: A gorgeous, grab-and-go breakfast or snack that feels indulgent while staying naturally balanced and protein-focused.

copy ingredient list

get the scoop

Ingredients:

recipe steps

find other delicious recipes

satay chicken skewers

blueberry and white chocolate breakfast cheesecake

3 ingredient yogurt truffles

individual yogurt pistachio honey cheesecake

tropical sunset smoothie

airfryer hot honey chicken tenders

mini egg overnight oats

cheesy panfried scallion buns

easy two ingredient pretzel bites

classic waffles with vanilla yogurt

loaded tuna crackers

blueberry matcha yogurt bowl

creamy spiced butternut squash soup

blueberry pancakes

yogurt cheesecake with fresh berries

yogurt spiced chicken

hasselback potatoes with ranch dressing

blackberry and apple pie bars

berry and oat recharger smoothie

beetroot, feta & rocket salad

apple crumble with salted caramel yogurt

baked squash eggs with spiced yogurt

baked oats with yogurt & berries

fritters with eggs & garlic dressing

feature recipes

creamy spiced butternut squash soup

blueberry pancakes

yogurt cheesecake with fresh berries

yogurt spiced chicken

hasselback potatoes with ranch dressing

blackberry and apple pie bars

berry and oat recharger smoothie

beetroot, feta & rocket salad

apple crumble with salted caramel yogurt

baked squash eggs with spiced yogurt

baked oats with yogurt & berries

fritters with eggs & garlic dressing

Ingredients:

recipe steps

find other delicious recipes

satay chicken skewers

blueberry and white chocolate breakfast cheesecake

3 ingredient yogurt truffles

individual yogurt pistachio honey cheesecake

tropical sunset smoothie

airfryer hot honey chicken tenders

mini egg overnight oats

cheesy panfried scallion buns

easy two ingredient pretzel bites

classic waffles with vanilla yogurt

loaded tuna crackers

blueberry matcha yogurt bowl

creamy spiced butternut squash soup

blueberry pancakes

yogurt cheesecake with fresh berries

yogurt spiced chicken

hasselback potatoes with ranch dressing

blackberry and apple pie bars

berry and oat recharger smoothie

beetroot, feta & rocket salad

apple crumble with salted caramel yogurt

baked squash eggs with spiced yogurt

baked oats with yogurt & berries

fritters with eggs & garlic dressing

feature recipes

creamy spiced butternut squash soup

blueberry pancakes

yogurt cheesecake with fresh berries

yogurt spiced chicken

hasselback potatoes with ranch dressing

blackberry and apple pie bars

berry and oat recharger smoothie

beetroot, feta & rocket salad

apple crumble with salted caramel yogurt

baked squash eggs with spiced yogurt

baked oats with yogurt & berries