Snacks - Glenisk

ingredients

count

nutrition

320

calories

total protein (g)

per serving

serves

servings

method ingredients

Ingredients:

1 cup Glenisk Natural Fat Free Cottage Cheese (approx. 200–220g)
2–3 tbsp grated parmesan cheese
Seasoning mix (to taste), e.g. garlic powder, salt & black pepper, paprika or Italian herbs

recipe steps

Preheat oven to 180°C (fan 160°C).
Line a baking tray with parchment paper.
In a bowl, combine Glenisk Natural Fat Free Cottage Cheese, parmesan, and your seasoning.
Drop small spoonfuls onto the tray.
Flatten into thin rounds (thinner = crispier).
Bake for 20–30 minutes until golden and crisp at the edges.
Let them sit for 5–10 minutes — they firm up as they cool.

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Whether you’re looking for healthy snacks for kids or tasty family dinners, we have plenty of delicious recipes for you to choose from! Our yogurt and milk-based recipes are crafted with care, so they’re easy-to-follow and kid-approved.

ingredients

count

nutrition

185

calories

total protein (g)

per serving

serves

servings

method ingredients

Ingredients:

1 cup Glenisk Natural Fat Free Cottage Cheese
1 cup GF Oats
2 eggs
1 tsp vanilla extract
2 tbsp maple syrup
1 pinch of salt
1 tsp cinnamon
1 ½ tsp baking powder

Garnish:

Nut butter
Sugar-free syrup of choice
Fresh strawberries

recipe steps

Add the Glenisk Cottage Cheese, oats, eggs, vanilla, maple syrup, salt, cinnamon, and baking powder into a blender.
Blend until smooth.
Place a non-stick pan over medium heat. Lightly grease if needed.
Pour small rounds of batter onto the heated pan.
Cook for about 2–3 minutes, until bubbles form on the surface.
Flip and cook for another 1–2 minutes until golden brown and cooked through.
Stack the pancakes and top with nut butter, sugar-free syrup, and fresh strawberries.

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ingredients

count

nutrition

110

calories

total protein (g)

per serving

serves

servings

method ingredients

Ingredients:

½ cup Glenisk Natural Fat Free Cottage Cheese
1 tsp vanilla
2 tbsp maple syrup, optional
¼ cup frozen raspberries
½ cup almond flour
80g dark chocolate

recipe steps

Blend until smooth.
Stir to form a thick dough.
Chill for 20 to 30 minutes.
Roll into truffles.
Coat in melted dark chocolate.
Chill again until set.

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ingredients

count

nutrition

145

calories

total protein (g)

per serving

serves

serving

method ingredients

ingredients

200g Glenisk Natural Goat’s Yogurt
¼ large cucumber, approximately 100g
½ small garlic clove, crushed
2 tsp extra virgin olive oil
2 tsp fresh lemon juice
1 tbsp fresh dill, finely chopped
Sea salt and freshly ground black pepper

To garnish: a little diced cucumber, tomato and red onion, fresh dill and a small drizzle of olive oil.

recipe steps

Coarsely grate the cucumber, sprinkle with a little salt and leave for 10 minutes.
Squeeze out as much liquid as possible — this is what keeps your tzatziki lovely and thick rather than watery.
Stir the cucumber into the goat’s yogurt with the garlic, olive oil, lemon juice and dill.
Season with salt and pepper, then refrigerate for around 30 minutes to allow the flavours to come together.
Spoon into a serving bowl and finish with a little diced cucumber, tomato and red onion, fresh dill and a drizzle of olive oil.

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ingredients

count

nutrition

240

calories

total protein (g)

per serving

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ingredients

190g Glenisk Honey Goats Yogurt
2 small slices sourdough bread, approx. 30g each
½ ripe pear, thinly sliced
20g flaked almonds
A few sprigs of fresh thyme

recipe steps

Line a sieve with clean muslin or cheesecloth and set it over a bowl.
Spoon in the Honey Goats Yogurt, cover and leave to strain in the fridge overnight.
By morning, some of the whey will have drained away, leaving the yogurt thick, creamy and spreadable.
Lightly toast the sourdough and spread each slice generously with the goats yogurt labneh.
Arrange a few slices of pear over the top, scatter with the toasted almonds and finish with fresh thyme.

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ingredients

count

nutrition

275

calories

total protein (g)

per serving

serves

servings

method ingredients

Ingredients:

The Base: 1 cup Glenisk Natural Fat Free Cottage Cheese (blended until completely smooth).
The Flour: 1 cup almond flour or oat flour.
The Sweetener: 2–4 tbsp maple syrup or honey.
The Flavor: 1 tsp vanilla extract.
The Mix-ins: 1/4 cup dark chocolate chips.

recipe steps

Blend: Place the Glenisk Natural Fat Free Cottage Cheese, maple syrup, and vanilla in a blender. Process until the mixture is completely smooth and no curds remain.
Mix: Pour the blended mixture into a bowl and gradually stir in the almond or oat flour until a dough-like consistency forms.
Fold: Gently fold in the chocolate chips.
Chill: For the best texture, let the dough sit in the fridge for 30 minutes before eating.

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ingredients

count

nutrition

290

calories

total protein (g)

per serving

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Ingredients:

The Crunch: 1/4 cup granola or crushed biscuits
The Base: 1/2 cup Glenisk Fat Free Natural Cottage Cheese
The Fruit: Fresh raspberries and pineapple chunks
The Sweetener: 1–2 tbsp raspberry jam or marmalade
Garnish: Shredded coconut, lemon slice and fresh mint

recipe steps

Layer: Start with a layer of granola or biscuits at the bottom of the glass.
Fill: Add a generous scoop of Glenisk Fat Free Natural Cottage Cheese.
Fruit: Top with the pineapple and fresh raspberries.
Drizzle: Spoon the jam or marmalade over the fruit so it drips down the sides.
Finish: Sprinkle with coconut and garnish with a lemon slice and mint.

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ingredients

count

nutrition

320

calories

total protein (g)

per serving

serves

servings

method ingredients

Ingredients:

Base: 1 thick slice of toasted sourdough or multigrain bread
Protein: 1/2 cup Glenisk Fat Free Natural Cottage Cheese
Fruit: A generous handful of fresh blueberries
Crunch: Shelled pistachios, roughly chopped
Sweetener: A drizzle of maple syrup

recipe steps

Toast: Toast your bread until it is golden and firm.
Spread: Apply a thick, even layer of Glenisk Fat Free Natural Cottage Cheese over the toast.
Top: Arrange the fresh blueberries across the cottage cheese and sprinkle with the chopped pistachios.
Finish: Drizzle with maple syrup to your desired sweetness.

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ingredients

count

nutrition

240

calories

total protein (g)

per serving

serves

servings

method ingredients

Ingredients:

Base: 1 cup Glenisk Fat Free Natural Cottage Cheese
Fruit: Handful of mixed berries (raspberries, blueberries, blackberries)
Crunch: 2 tbsp granola or crushed nuts
Seeds: 1 tsp chia seeds
Sweetener: Drizzle of honey or maple syrup

recipe steps

Scoop: Put the Glenisk Fat Free Natural Cottage Cheese into a bowl.
Toppings: Add the berries, granola, and nuts on top.
Finish: Sprinkle with chia seeds and drizzle with honey or syrup.

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ingredients

count

nutrition

390

calories

total protein (g)

per serving

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Savoury Smoked Salmon &
Cottage Cheese Toast Ingredients:

Base: 1 thick slice of toasted sourdough or crusty bread
Greens: Small handful of fresh rocket
Protein: 1/2 cup Glenisk Natural Whole Milk Cottage Cheese and 1–2 slices of smoked salmon
Toppings: Simple Cold Pickled Onions (recipe below) and fresh dill
Finish: A drizzle of extra virgin olive oil and “everything bagel” seasoning (black and white sesame seeds, poppy seeds, flaked onion, garlic, and salt)

Simple Cold Pickled Onions Ingredients:

1 red onion (thinly sliced)
Vinegar (Apple cider or white vinegar)
A pinch of salt
A pinch of sugar

Savoury Smoked Salmon &
Cottage Cheese Toast recipe steps

Layer: Place rocket on the toast, then spread a thick layer of Glenisk Natural Whole Milk Cottage Cheese on top.
Top: Lay the smoked salmon and a generous pile of pickled onions on top.
Drizzle & Season: Drizzle with olive oil and garnish with fresh dill and “everything bagel” seasoning.

Simple Cold Pickled Onions recipe steps

Jar: Stuff the sliced onions into a glass jar.
Fill: Fill the jar halfway with vinegar and the rest of the way with water.
Season: Add the salt and sugar.
Shake: Close the lid, shake well, and refrigerate for at least 1 hour before using.

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Ingredients:

Garnish:

recipe steps

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