method ingredients
ingredients
  • 1 large cauliflower, cut into florets
  • 2 tablespoons harissa paste
  • 1 teaspoon ground cumin
  • 1 teaspoon curry powder
  • 1/2 teaspoon salt
  • 2 tablespoons honey

For serving

To garnish

  • Toasted pine nuts
  • Fresh coriander, chopped
method
  • Preheat your oven to 200°C (400°F).
  • In a large bowl, combine cauliflower florets, harissa paste, ground cumin, curry powder, salt, and 2 tablespoons of honey. Toss until the cauliflower is evenly coated with the spice mixture.
  • Spread the cauliflower on a baking sheet in a single layer.
  • Roast in the preheated oven for about 20-25 minutes or until the cauliflower is tender and golden brown.
  • Once the cauliflower is done, transfer it to a serving plate. Drizzle the warm honey over the roasted cauliflower.
  • Serve the honey harissa cauliflower on a bed of Glenisk Organic Greek Style Natural Yogurt.
  • Garnish the dish with pickled onions, toasted pine nuts, and chopped fresh coriander.
  • Enjoy your Honey Harissa Cauliflower with Yogurt, a perfect blend of flavors and textures! Adjust spice levels and honey quantity according to your taste preferences.
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ingredients

12

count

nutrition

195

calories

total time

30

mins

serves

4-6

servings

method ingredients
ingredients
  1. 1 can chickpeas
  2. 2 medium cooked beetroot and roughly chopped
  3. 2 cloves garlic (minced)
  4. 1 tsp ground cumin
  5. Zest and juice from 1/2 small lime
  6. 2 tbsp tahini
  7. 3 tbsp Glenisk organic greek style natural yogurt
  8. 1 tbsp olive oil
  9. Salt and pepper to taste
  10. Olive oil for drizzling
  11. Mixed seeds for garnish
  12. Herb of choice
method
  • Drain the chickpeas and reserve the water. Place the beetroot, chickpeas, garlic, Glenisk organic greek style natural yogurt, cumin, lime juice and zest, tahini and olive oil, into a food processor or blender and process until combined, it will be pretty chunky at this stage. While the blender is still on drizzle in the chickpea water a bit at a time until it reaches a creamy consistency, you may not use all of the water if you prefer a thicker consistency.
  • Decant the hummus to a serving bowl, garnish with mixed seeds, drizzle with olive oil and sprinkle with herbs of choice.

Try our delicious alternative flavours; pesto hummus & roast carrot hummus.

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ingredients

11

count

nutrition

260

calories

total time

30

mins

serves

4-6

servings

method ingredients
ingredients
  1. 1 clove garlic (grated)
  2. 1 tsp cumin
  3. 1tin chickpeas
  4. 2 tbsp tahini
  5. 1tbsp olive oil
  6. 1 tbsp lemon juice
  7. Salt & Pepper
  8. 3 tbsp Glenisk organic whole milk bio yogurt
  9. 1 tbsp pesto to drizzle over top
  10. Basil leaves
  11. Toasted pine nuts
method
  • Drain the chickpeas, reserve the chickpea water.  Add the garlic, cumin, chickpeas, tahini, olive oil, lemon juice, Glenisk organic whole milk bio yogurt and 2 large basil leaves to a food processor or blender and process until it’s roughly blended. With the blender still on drizzle in ⅓ of the chickpea water, a bit at a time until the hummus is smooth. If you prefer a looser consistency add more of the chickpea water. Season to taste with salt and pepper. Decant to a serving bowl and drizzle some pesto over the top, garnish with basil leaves and toasted pine nuts.

Try our delicious alternative flavours; beetroot hummus & roast carrot hummus.

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ingredients

13

count

nutrition

192

calories

total time

30

mins

serves

4-6

servings

method ingredients
ingredients
  1. 1 can chickpeas
  2. 2 medium roasted carrots roughly chopped
  3. 2 cloves garlic (minced)
  4. 1 tsp ground cumin
  5. ½ tsp nutmeg
  6. Zest and juice from 1/2 small lime
  7. 2 tbsp tahini
  8. 3 tbsp Glenisk organic greek style natural yogurt
  9. 1 tbsp olive oil
  10. Salt and pepper to taste
  11. Olive oil for drizzling
  12. Mixed seeds for garnish
  13. Herb of choice
method
  • Drain the chickpeas and reserve the water. Place the roasted, chickpeas, garlic, Glenisk organic greek style natural yogurt, cumin, nutmeg, lime juice and zest, tahini and olive oil, into a food processor or blender and process until combined, it will be pretty chunky at this stage. While the blender is still on drizzle in the chickpea water a bit at a time until it reaches a creamy consistency, you may not use all of the water if you prefer a thicker consistency.
  • Decant the hummus to a serving bowl, garnish with mixed seeds, drizzle with olive oil and sprinkle with herbs of choice.

Try our delicious alternative flavours; pesto hummus & beetroot hummus.

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ingredients

18

count

nutrition

372

calories

total time

30

mins

serves

4

servings

method ingredients
ingredients

Falafel Balls

  1. 2 tbsp olive oil
  2. 1 medium red onion, minced
  3. 2 cloves garlic, crushed
  4. 1 green chilli, chopped
  5. 1 tsp ground cumin
  6. 1 tsp ground coriander
  7. 400g tin cooked chickpeas, drained
  8. ½ cup cooked bulgur wheat
  9. 100g breadcrumbs
  10. 2 tbsp lemon juice
  11. 15g fresh coriander, chopped
  12. 10g parsley (and or mint), chopped

Tahini yogurt dip

  1. 3 tbsp Glenisk organic greek style natural yogurt 
  2. 1 tsp tahini paste 
  3. half garlic clove, crushed 
  4. 1 tbsp lemon juice
  5. 1 tsp honey
  6. 1 tsp extra virgin olive oil 
method
  • Preheat oven to 190°C.
  • Sauté the onion for 2-3 minutes until softened, then stir in the garlic, chilli, cumin and coriander and sauté until fragrant.
  • In a food processor add the chickpeas, breadcrumbs, lemon juice, herbs, bulgur wheat and blitz until the mixture comes together adding a little more lemon or oil if necessary.
  • Shape into small balls and place on a baking tray greased with oil.
  • Bake for 25-30 minutes, turning once, until golden.
  • Mix all tahini dip ingredients together and serve with falafel.
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ingredients

9

count

nutrition

72

calories

total time

20

mins

serves

6

servings

method ingredients
ingredients
  1. 3 large chicken fillets
  2. 2 cloves garlic crushed
  3. 1 tsp grated fresh ginger
  4. 1 tsp chilli flakes or hot chilli powder or 1/2 hot chilli chopped
  5. Salt and pepper
  6. Juice of ½ a lemon
  7. 1 tbs sunflower oil
  8. 50g Glenisk organic bio low fat natural yogurt
  9. Wooden kebab sticks

Dipping sauce:

  1. 100g Glenisk organic bio low fat natural yogurt
  2. Juice of ½ a lemon
  3. 1 clove garlic crushed
  4. Pinch chilli
  5. Salt and pepper
method
  • Slice each chicken breast into four lengthways. Push a kebab stick through the meat and set aside.
  • Mix all marinade ingredients together in a flat dish or tray. Add the chicken and turn to coat well.
  • Cover and leave in the fridge for at least 2 hours or overnight (ideally).
  • Remove excess marinade when ready to cook, and grill or BBQ for 3-4 minutes each side until golden and firm.
  • For the dipping sauce, mix all of the ingredients with the Glenisk organic bio low fat natural yogurt and serve alongside the meat.
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ingredients

9

count

nutrition

493

calories

total time

20

mins

serves

4

servings

method ingredients
ingredients
  1. 400g whole, cleaned squid, cut into tubes
  2. 100g plain flour
  3. Pinch white pepper
  4. 2 eggs, lightly whisked
  5. 3-4 tbsp sunflower oil (or to fill a pan to a depth of 5mm)
  6. 1 lemon, cut into wedges
  7. Crème Frâiche Dip
  8. 3 tbsp Glenisk crème frâiche
  9. 2 tbsp sweet chilli sauce
method
  • Make the dip by mixing together Glenisk crème frâiche and sweet chilli sauce, refrigerate.
  • Wash the squid tubes thoroughly and pat them dry with kitchen paper. Slice the tubes into rings.  
  • Place the flour in a bowl and season with white pepper. Place the eggs in a separate bowl.
  • To shallow fry, heat the oil in a heavy based frying pan. In small batches, dip a few squid rings into the egg and coat thoroughly. Next dip them in the flour to coat fully.
  • Fry the squid rings until golden on each side (fry in two to three batches, placing the cooked squid on kitchen paper between batches and keep warm).  
  • Serve immediately with the Glenisk crème frâiche dip and a wedge of lemon. 
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ingredients

18

count

nutrition

374

calories

total time

60

mins

serves

3

servings

method ingredients
ingredients

Marinade

  1. 400g chicken thighs deboned, skinned and excess fat cut off, in medium-sized strip
  2. 100g Glenisk natural 0% fat strained protein yogurt
  3. Juice of ½ lemon
  4. 2 garlic cloves minced
  5. 1 tbsp Korean chilli powder
  6. ¼ tsp salt

Asian slaw

  1. 100g red cabbage shredded
  2. 50g carrot grated
  3. 1 tbsp rice wine vinegar
  4. ½ tsp honey
  5. 100g Glenisk natural 0% fat strained protein yogurt
  6. Sesame seeds
  7. Salt and pepper to taste
  8. Garnish (optional) coriander

Chicken crumb coating

  1. 100g flour
  2. ½ tsp salt
  3. 1 tsp Korean chilli powder
  4. Spray Oil for cooking the chicken.

Sriracha yogurt dressing

  1. 100g Glenisk natural 0% fat strained protein yogurt
  2. 1 tbsp sriracha chilli sauce
  3. Squeeze fresh lime juice.
method
  • To make the marinade add the Glenisk natural 0% fat strained protein yogurt, lemon juice, garlic, chilli powder, salt and mix in a bowl. Add in the chicken strips and coat them well with the marinade ingredients. Cover and place in a refrigerator overnight. 
  • To make the Asian slaw add Glenisk natural 0% fat strained protein yogurt, honey and rice wine vinegar to a small bowl and mix. Add the cabbage, carrot, yogurt mix to a bowl, mix well, set aside in a refrigerator until ready to serve. When ready to serve, top with sesame seeds and garnish with coriander.
  • To make the Sriracha yogurt dressing combine the Glenisk natural 0% fat strained protein yogurt, sriracha chili sauce and lime juice in a bowl, mix well, cover and store in the refrigerator until ready to use.
  • To make the chicken crumb coating combine the flour, salt and chilli powder to a large bowl and mix very well.
  • Preheat your air fryer to 200 celsius. Dip the marinated chicken strips in the flour mix and shake off any excess mix, spray each piece with spray oil and place in the air fryer. Cook in batches depending on the size of your air fryer for 4- 5 minutes until the coating is crispy. Do check the chicken by cutting open some of the pieces to make sure they are completely cooked. Keep the chicken warm in an oven (65C) in between batches.
  • Arrange the chicken on a serving dish, sprinkle some chilli flakes over the top and serve with the Sriracha yogurt dressing, asian slaw, noodles and or vegetables, salad and pickles.
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ingredients

13

count

nutrition

119

calories

total time

30

mins

serves

4

servings

method ingredients
ingredients
  1. 1 ripe avocado
  2. 1-2 tins chickpeas in water 
  3. 180g Glenisk natural 0% fat strained protein yogurt
  4. 1 green chilli
  5. 1 tbsp cumin
  6. 1 lime
  7. 3 tbsp water
  8. 2 spring onions
  9. 1 small red onion
  10. ½ cucumber or 4 mini cucumbers
  11. 16 cherry tomatoes
  12. 6 radishes
  13. Small bunch of fresh coriander
method
  • Chop the red onion into thin slices, squeeze half the lime over the top and put aside. Chop the cherry tomatoes into halves. Using a potato peeler shave slices of cucumber and the radishes. Add the cherry tomatoes, radishes and cucumber to a bowl. Strain and wash the chickpeas, pat dry with kitchen paper. Add the chickpeas to the salad bowl, mix gently and set aside.
  • For the sauce, chop the spring onion. Half the avocado, remove the skin and stone and add the flesh to a blender. Chop the chilli in half, remove the seeds, add to the blender along with the Glenisk natural 0% fat strained protein yogurt, cumin, spring onion, remaining lime juice and water. Pulse the blender until you have a smooth mixture. Decant into a serving bowl.
  • Arrange the salad equally to the serving plates, top with the red onion, dot teaspoons of the sauce over the salad and top with coriander leaves, serve immediately.
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ingredients

4

count

nutrition

118

calories

total time

5

mins

serves

6

servings

method ingredients
ingredients
  1. 2 smoked mackerel fillets
  2. Glenisk organic 0% fat strained protein natural yogurt
  3. 3 spring onions, peeled and thinly sliced
  4. 3 tbsp Glenisk organic bio whole natural yogurt
  5. 1 tbsp lemon juice
method
  • Using a fork, flake the mackerel fillets into a bowl, ensuring to remove any bones or skin.
  • Add the spring onions, yoghurt and lemon juice to the mackerel and stir together.
  • Keep fresh in the fridge for up to 3 days.

Serving suggestion

Spread on a slice of the Oat and Seed Yoghurt Loaf

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