ingredients

11

count

nutrition

163

calories

total time

20

mins

serves

6

servings

method ingredients
ingredients
  1. 200g chopped mixed fish such as salmon / trout / whiting / haddock / cod / fresh or frozen (defrosted) prawns / smoked haddock / smoked coley
  2. 1 egg
  3. 100g breadcrumbs or 50g leftover mashed potato
  4. Handful chopped fresh parsley
  5. Salt and pepper
  6. Juice and zest of 1 lemon
  7. 3-4 gherkins/dill pickles
  8. 100g Glenisk Organic Greek Style Natural Yogurt
  9. 1 tsp Capers
method
  • Mix fish with egg, mashed potato if using or half the breadcrumbs, the herbs, lemon zest and seasoning.
  • Divide into six, form into cakes and set aside in the fridge to firm up.
  • When ready to cook roll the fish cakes in the remaining breadcrumbs and either bake in a hot oven (180°C) for 15-20 mins, or cook on a BBQ for 4-5 mins each side placing a square of tin foil under each one to prevent breaking up on the rack.
  • Shallow frying in sunflower oil for 3-4 minutes each side also suitable method.
  • Serve with a little salad and tartare sauce.

Tartare Sauce

  • Chop 3-4 small gherkins or dill pickles finely and add to the natural yogurt with 1 tsp capers, a squeeze of lemon juice and salt and pepper
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ingredients

6

count

nutrition

299

calories

total time

60

mins

serves

8

servings

method ingredients
ingredients
  1. 4 tbsp Glenisk Organic Greek Style Natural Yogurt
  2. 1 tbsp dark chocolate, chopped
  3. 1 tbsp fresh orange, peeled & chopped
  4. 1 tbsp chopped, shelled pistachios
  5. 1 tbsp honey, drizzled
  6. sprinkle with fresh mint, chopped
method
  • Put the Glenisk Organic Greek Style Natural Yogurt in a bowl
  • Peel & chop up the orange and add to the yogurt
  • Chop up the dark chocolate and sprinkle over the top with the pistachios
  • Drizzle with honey and add some fresh, chopped mint
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ingredients

16

count

nutrition

193

calories

total time

90

mins

serves

6

servings

method ingredients
ingredients

Crab Cakes

  1. 280g crabmeat
  2. 150g panko breadcrumbs
  3. 100g cooked crushed potatoes        
  4. 2 tbsp Glenisk Organic Greek Style Natural Yogurt
  5. 1 tbsp dried tarragon
  6. 1 tbsp chives (chopped)
  7. 4 spring onions (chopped finely)
  8. Zest of 1 lemon
  9. Olive oil for frying
  10. Salt and pepper to taste

Yogurt Tartar Sauce

  1. 100g Glenisk Organic Greek Style Natural Yogurt
  2. 1 tsp chopped capers
  3. 1tbsp chopped gherkins
  4. 1 tbsp chopped fresh parsley
  5. Juice ½ lemon
  6. ¼ tsp paprika
method
  • Check the crab meat thoroughly for any pieces of shell before adding it to a large mixing bowl along with the breadcrumbs, yogurt, tarragon, chives, spring onion, lemon zest, potato and combine well. Season with salt and pepper to taste.
  • Form six equal round shapes of the mixture with your hands and place on a lined tray. Allow to chill for an hour or two in the fridge.
  • Heat a pan and add some oil. Then add the crab cakes in batches to cook over a medium heat until golden brown on both sides. Place them in a warming oven until all the cakes have been cooked.
  • For the Yogurt Tartare Sauce, combine the yogurt, capers, gherkins, parsley and lemon juice. Sprinkle with the paprika and serve with the crab cakes.
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ingredients

10

count

nutrition

514

calories

total time

15

mins

serves

4

servings

method ingredients
ingredients
  1. 225g Glenisk Organic Greek Style Natural Yogurt (Total 900g)
  2. 40g ready made sponge for each glass (Total 160g)
  3. 2tsp Almond extract
  4. 2tsp Vanilla extract
  5. 150ml cold water
  6. 40g fine grated Chocolate
  7. Rose petals
  8. 30g toasted almond slivers
  9. 10g coconut slivers

Garnish

  1. Toasted Almond slivers
  2. Coconut slivers
  3. Fine chocolate
  4. Dried rose petals
method
  • Add the vanilla extract to the Glenisk Organic Greek Style Natural Yogurt and mix together
  • Spoon 1 tablespoon of Vanilla and yogurt mix
  • Add a sprinkle of the fine chocolate on top of the yogurt.
  • Combine and mix the water and almond extract in bowl.
  • Dip each piece of sponge into the water and almond extract mix quickly and place on top of the chocolate to complete a full layer(you may not need to use all water). You can break up the sponge to make an even layer.
  • Spoon over a generous layer of yogurt and garnish with remaining chocolate, coconut slivers, toasted almond slivers and dried rose petals. 
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ingredients

12

count

nutrition

337

calories

total time

10

mins

serves

6

servings

method ingredients
ingredients
  1. 1 cup Glenisk organic greek style natural yogurt
  2. 1 cup Glenisk organic low fat milk
  3. 1 cup plain flour
  4. 1 1/2 cups whole-wheat or brown flour
  5. 1/2 cup oat bran
  6. 1/4 cup sugar
  7. 1/2 tsp salt
  8. 2 tsp baking powder
  9. 2 tsp baking soda
  10. 3 eggs
  11. 1/4 cup butter, melted and cooled
  12. 2 cups blueberries
method
  • In a large bowl, whisk together the two flours, oat bran, sugar, salt, baking powder and baking soda.
  • In a separate bowl, beat the eggs, then add the melted butter, yogurt and milk. Stir to combine.
  • Pour the egg mixture into the flour mixture and stir just until blended. The batter will be thick. Fold in the blueberries.
  • Spoon the batter onto a preheated, oiled griddle or frying pan, using a 1/4 cup of batter for each pancake. Batter containing whole wheat tends to brown quickly, leaving the interior uncooked, so cook the pancakes slowly (4 to 6 minutes each) over low heat.
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ingredients

7

count

nutrition

226

calories

total time

150

mins

serves

4

servings

method ingredients
ingredients
  1. 250g Glenisk organic bio whole natural yogurt
  2. 2 tbsp curry powder
  3. 1 tbsp cumin
  4. 5 cloves of garlic
  5. 4 chicken breasts, sliced in
    bite-sized portions
  6. 1 tbsp lemon juice
  7. 1 tbsp mango chutney
method
  • Preheat an oven to 200°C/200°C fan/400°F.
  • Make the sauce by placing the curry powder, cumin, lemon juice, garlic, chutney and yogurt into a large mixing bowl and whisk together until smooth.
  • Stir the chicken portions through the mix until well coated.
  • Cover and place in the fridge to allow marinate for at least 2 hours.
  • Spread the chicken evenly on a roasting tray or ovenproof dish.
  • Bake in the oven for 10 minutes, flip the chicken portions over and bake for a further 10 minutes or until cooked through.
  • Serve in a bowl or flatbread with preferred accompaniments. 
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