method ingredients
ingredients
  • 4 tbsp Glenisk organic bio whole natural yogurt
  • 2 tbsp Mayonnaise
  • 1/2 tsp Lemon pepper seasoning
  • 1 tsp Dried parsely
  • 1 tsp Garlic powder
  • 1/2 tsp Mustard
  • 1 tsp Honey
  • 3 tbsp Water
  • 1/2 tsp Apple cider vinegar
  • 1/2 tsp Salt
  • Chives to garnish
method
  • Add the yogurt and mayo into a bowl with all seasonings. Add your mustard, honey, water and apple cider vinegar until you get a runny consistency.

    Tip: If your sauce turns out thick, add an extra splash of water.
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method ingredients
ingredients
  • 1 large cauliflower, cut into florets
  • 2 tablespoons harissa paste
  • 1 teaspoon ground cumin
  • 1 teaspoon curry powder
  • 1/2 teaspoon salt
  • 2 tablespoons honey

For serving

To garnish

  • Toasted pine nuts
  • Fresh coriander, chopped
method
  • Preheat your oven to 200°C (400°F).
  • In a large bowl, combine cauliflower florets, harissa paste, ground cumin, curry powder, salt, and 2 tablespoons of honey. Toss until the cauliflower is evenly coated with the spice mixture.
  • Spread the cauliflower on a baking sheet in a single layer.
  • Roast in the preheated oven for about 20-25 minutes or until the cauliflower is tender and golden brown.
  • Once the cauliflower is done, transfer it to a serving plate. Drizzle the warm honey over the roasted cauliflower.
  • Serve the honey harissa cauliflower on a bed of Glenisk Organic Greek Style Natural Yogurt.
  • Garnish the dish with pickled onions, toasted pine nuts, and chopped fresh coriander.
  • Enjoy your Honey Harissa Cauliflower with Yogurt, a perfect blend of flavors and textures! Adjust spice levels and honey quantity according to your taste preferences.
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method
  • Mix Glenisk organic 0% fat strained protein vanilla yogurt, oats, chia seeds and peanut butter in a ramekin
  • In a separate bowl, melt the chocolate with a teaspoon of coconut oil
  • Mix your choice of cereal into the melted chocolate
  • Place your chocolate cereal mix on your oat mixture
  • Place in the fridge overnight
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ingredients
method
  • In a bowl add your yogurt, matcha powder and honey together and then mix.
  • In a separate bowl add your frozen blueberries and then microwave for 30 seconds or until the blueberries turn a jam like texture.
  • Assemble your yogurt bowl with your blueberries and other toppings of choice. Enjoy this innovative way of having yogurt for breakfast.
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method ingredients
ingredients
  • 3 tbsp Glenisk High Protein Natural Yogurt
  • 100g tuna
  • 1 tbsp scallions
  • 1/2 tsp garlic powder
  • 1/2 tsp dried parsley
  • Pinch of salt
  • 1/2 tsp mustard
  • 1 small pickle
  • 1/2 tsp chives
  • Seeds to garnish (optional)
  • 4 cream crackers
method
  • In a bowl add your tuna and all your seasonings and herbs.
  • Add your mustard and chopped pickles before finally adding your yogurt.
  • Mix well together before spreading over your crackers.
  • Garnish with your seeds of choice and enjoy.
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ingredients
method
  • Mix all ingredients together and form them into equal sized balls. Coat in more cocoa powder and enjoy
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ingredients

5

count

nutrition

201

calories

total time

5

mins

serves

1

servings

method ingredients
ingredients
method
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ingredients

11

count

nutrition

163

calories

total time

20

mins

serves

6

servings

method ingredients
ingredients
  1. 200g chopped mixed fish such as salmon / trout / whiting / haddock / cod / fresh or frozen (defrosted) prawns / smoked haddock / smoked coley
  2. 1 egg
  3. 100g breadcrumbs or 50g leftover mashed potato
  4. Handful chopped fresh parsley
  5. Salt and pepper
  6. Juice and zest of 1 lemon
  7. 3-4 gherkins/dill pickles
  8. 100g Glenisk Organic Greek Style Natural Yogurt
  9. 1 tsp Capers
method
  • Mix fish with egg, mashed potato if using or half the breadcrumbs, the herbs, lemon zest and seasoning.
  • Divide into six, form into cakes and set aside in the fridge to firm up.
  • When ready to cook roll the fish cakes in the remaining breadcrumbs and either bake in a hot oven (180°C) for 15-20 mins, or cook on a BBQ for 4-5 mins each side placing a square of tin foil under each one to prevent breaking up on the rack.
  • Shallow frying in sunflower oil for 3-4 minutes each side also suitable method.
  • Serve with a little salad and tartare sauce.

Tartare Sauce

  • Chop 3-4 small gherkins or dill pickles finely and add to the natural yogurt with 1 tsp capers, a squeeze of lemon juice and salt and pepper
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ingredients

16

count

nutrition

193

calories

total time

90

mins

serves

6

servings

method ingredients
ingredients

Crab Cakes

  1. 280g crabmeat
  2. 150g panko breadcrumbs
  3. 100g cooked crushed potatoes        
  4. 2 tbsp Glenisk Organic Greek Style Natural Yogurt
  5. 1 tbsp dried tarragon
  6. 1 tbsp chives (chopped)
  7. 4 spring onions (chopped finely)
  8. Zest of 1 lemon
  9. Olive oil for frying
  10. Salt and pepper to taste

Yogurt Tartar Sauce

  1. 100g Glenisk Organic Greek Style Natural Yogurt
  2. 1 tsp chopped capers
  3. 1tbsp chopped gherkins
  4. 1 tbsp chopped fresh parsley
  5. Juice ½ lemon
  6. ¼ tsp paprika
method
  • Check the crab meat thoroughly for any pieces of shell before adding it to a large mixing bowl along with the breadcrumbs, yogurt, tarragon, chives, spring onion, lemon zest, potato and combine well. Season with salt and pepper to taste.
  • Form six equal round shapes of the mixture with your hands and place on a lined tray. Allow to chill for an hour or two in the fridge.
  • Heat a pan and add some oil. Then add the crab cakes in batches to cook over a medium heat until golden brown on both sides. Place them in a warming oven until all the cakes have been cooked.
  • For the Yogurt Tartare Sauce, combine the yogurt, capers, gherkins, parsley and lemon juice. Sprinkle with the paprika and serve with the crab cakes.
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ingredients

5

count

nutrition

372

calories

total time

5

mins

serves

2

servings

method ingredients
ingredients
  1. 230g Glenisk Organic Greek Style Natural Yogurt
  2. 2 tbsp cocoa powder
  3. 1 tbsp peanut butter
  4. 1 banana (peeled and chopped)
  5. Cinnamon to taste
method
  • Put peanut butter, cocoa powder, Glenisk Organic Greek Style Natural Yogurt and ice cubes into blender and mix at high speed.
  • Slice banana, add into mixture and re-blend.
  • Pour smoothie into two cups and serve.
  • Sprinkle dash of cinnamon on top for extra flavour.
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