ingredients

10

count

nutrition

575

calories

total time

12

mins

serves

4-6

servings

method ingredients
ingredients
  1. 260g chocolate sponge or chocolate brownies
  2. 110g plain chocolate
  3. 350g custard
  4. 400ml Glenisk organic greek style natural yogurt
  5. 200g frozen cherries (thawed)
  6. 2 tbsp of kirsch (cherry brandy)

garnish

  1. 200g Glenisk organic greek style natural yogurt
  2. 1 tsp of cocoa 
  3. 4 cherries
  4. couple sprigs of mint 
method
  • Brush the chocolate sponge with the kirsh and allow to sit for a couple of minutes
  • Bring a pot of water to a low boil. Place a heatproof bowl over the top of the pot, making sure the bottom of the bowl does not touch the boiling water.
  • Add in the custard and the chocolate to the bowl, stir gently until the chocolate is melted, remove from the heat and allow to cool completely.
  • Add a layer of the chocolate sponge into each of the serving glasses, a layer of the Glenisk organic greek style natural yogurt, a layer of the cooled chocolate custard and cherries, top with a dollop of Glenisk organic greek style natural yogurt.
  • Garnish with a dusting of cocoa powder, a cherry, a sprig of mint and serve immediately.
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ingredients

6

count

nutrition

63

calories

total time

10

mins

serves

5

servings

method ingredients
ingredients
  1. 26g Blackberries
  2. 30g Caster Sugar
  3. 2g Cinnamon, ground
  4. 150g organic strained protein natural yogurt
  5. 30g Apples

method
  • Place all the ingredients in a saucepan and bring to a boil. Return to a simmer for 10 minutes or until the apples have fully softened down.
  • Pour yogurt into a pot or bowl, add compote and a sprinkle of nuts or muesli. 
  • Serve hot or cold.

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ingredients

13

count

nutrition

267

calories

total time

15

mins

serves

6

servings

method ingredients
ingredients
  1. 375g buckwheat flour
  2. 1 tsp baking powder
  3. 500ml coconut milk
  4. 1 tsp vanilla extract
  5. 5 eggs
  6. 100g mixed seeds
  7. 1 tsp coconut oil
  8. 1 banana

Toppings

  1. 100g Glenisk organic strained protein natural yogurt
  2. 125g strawberries, washed & chopped
  3. 125g raspberries, washed & chopped
  4. 125g blueberries, washed & chopped
  5. 1 pomegranate, deseeded
method
  • In a large mixing bowl add the flour, baking powder, coconut milk, vanilla extract and eggs.
  • Whisk together until very smooth.
  • Add in the mixed seeds.
  • In a mini saucepan, hit 1 knob of coconut oil, ensure that it’s piping hot.
  • Add a ladle of pancake mixture to the pan. 
  • Add 4 1cm slices of banana to the mix and submerge.
  • After 2 minutes, flip the pancake. 
  • Allow cook for a further two minutes until firm.
  • To Serve: Place two pancakes on a plate.
  • Add a heaped tablespoon of Glenisk Greek High Protein Yogurt and top with berry and pomegranate mix. 

Optional suggested toppings

Toasted pecan nuts, cacao nibs, drizzle of honey

 

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ingredients

16

count

nutrition

249

calories

total time

5

mins

serves

1

servings

method ingredients
ingredients
  • 4 tbsp Glenisk Organic Greek Style Natural Yogurt
  • 2 tsp spiced figs*,
  • 1 tsp toasted, flaked almonds
  • 1 tbsp honey, drizzled (optional)
  • *Figs (makes 12 portions)
  • 200g dried figs
  • 200ml white wine
  • 100ml apple juice
  • 50g dark brown sugar
  • Zest of ½ lemon and ½ orange
  • 1 cinnamon stick
  • 4 cardamom pods
  • 4 star anise flowers
  • ½ tsp ground nutmeg
  • 3 whole cloves
  • 1 whole vanilla pod, split
method
  • Simmer figs in sugar, wine, juice, zest and spices until soft (20 mins approx.)
  • Remove figs and reduce mixture on heat to a thick syrup.
  • Remove and discard star anise, cinnamon sticks, cardamom and cloves and return the figs to the mixture.
  • Allow to cool. The figs will keep for 2-3 weeks if covered and stored in the fridge

 

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ingredients

17

count

nutrition

150

calories

total time

30

mins

serves

8

servings

method ingredients
ingredients

Base

Pizza Sauce

  • 250ml of passata
  • 1 tsp of white or cider vinegar.
  • 1 tsp of honey
  • Dash of worcestershire sauce
  • 1/2 tsp of basil
  • 1/4 tsp of dried oregano
  • 1 tsp of onion granules
  • 1 clove of crushed garlic
  • Salt and pepper to season

Toppings

  • Diced vine tomato
  • 1 tbsp pesto
  • 45g low fat grated mozzarella cheese
  • 20g low fat buffalo mozzarella cheese

Tip
Place the ball of mozzarella cheese into the freezer
for half an hour and you will be able to grate easily.

method
  • Preheat the oven to 200°C
  • In a bowl, combine the flour, yogurt and baking powder and bring together to form a dough. 
  • Turn out onto a floured board to knead and roll.
  • Knead for 5-8 minutes and roll into a pizza shape.
  • Spoon on your pizza sauce and add toppings.
  • Bake for 15 minutes and serve
  • Serve with a green salad and season

Optional

Top with a yogurt dipping sauce of Glenisk Lactose Free Natural yogurt mixed with garlic, chilli and a tsp of pesto.

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ingredients

9

count

nutrition

245

calories

total time

45

mins

serves

12

servings

method ingredients
ingredients
  • 400g porridge oats (gluten free oats work perfectly too)
  • 2 tsp of baking powder
  • 2 tsp of bread soda (bicarbonate of soda)
  • 1 pinch of salt (optional)
  • 60g wheatgerm (optional)
  • 60g chia seeds (optional)
  • 60g flaxseeds (optional)
  • 600g Glenisk High Protein Lactose Free Natural Yogurt
  • 1 egg (if making scones instead of a loaf, you’ll need an extra egg for glazing)
method
  • Preheat your oven to 200ºc, 180ºc (fan oven) or Gas Mark 6.
  • Pour oats into a big mixing bowl. 
  • Sieve in the baking powder, bread soda, salt and mixed seeds and mix thoroughly.
  • Pour in the yogurt and whisked egg and bring the mixture together into a dough ball.
  • Put the mixture into a standard 9 inch loaf tin or cut into scones.
  • Place the loaf into the pre-heated oven for 35 to 40 minutes. If making scones place in the oven for 45 minutes.
  • Remove the loaf from the tin and place on the oven rack for a further 15 minutes.
  • Give your bread a knock or tap at the bottom. If you hear a hollow sound, the bread is cooked.
  • Place on a wire rack and allow to cool fully before cutting.
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ingredients

13

count

nutrition

352

calories

total time

20

mins

serves

2

servings

method ingredients
ingredients

Burger

  • Extra lean turkey mince 240g
  • Chopped mixed peppers 50g
  • Chopped onion ½ small red onion
  • 1 tbsp parsley
  • 1 tbsp Fajita Seasoning
  • High fibre brown bun

Rainbow slaw

  • 50g purple cabbage, shredded
  • 50g white cabbage, shredded
  • 25g grated carrot
  • 1 Granny Smith apple, shredded
  • 50g shredded mixed peppers
  • 2 tbsp of Cress (could use chopped flat leaf parsley)

Slaw dressing

  • 200g high protein lactose free vanilla yogurt
  • 2 tbsp of sweet chilli jam/sauce
  • A pinch garlic powder
  • Flaked sea salt and pepper 
method

For the burger

  • Chop the peppers, onion and parsley.
  • Add in the fajita seasoning and turkey mince and form into patties
  • Fry off with a spray of rapeseed oil

For the coleslaw

  • Mix together the cabbage, carrot, pepper and apple.
  • In a separate bowl combine the Glenisk organic 0% fat strained protein vanilla yogurt with sweet chilli sauce, garlic powder, salt & pepper.
  • Mix the ‘mayonnaise’ mix with the shredded vegetables for a healthy, low fat coleslaw substitute.
  • Build your burger and serve. 
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ingredients

18

count

nutrition

203

calories

total time

35

mins

serves

6

servings

method ingredients
ingredients
  • 450g free-range chicken breasts
  • chinese 5 spice
  • 1 tsp of black peppercorns
  • 1 tsp salt
  • 1 clove of garlic
  • 30g fresh ginger root, chopped
  • 1 fresh red chilli, deseeded and finely chopped
  • 1 lime (juice & zest)
  • 1 tsp of rapeseed oil
  • 1/2 cucumber
  • 1 large carrot, julienned or grated
  • 4 spring onions, cut into thin strips
  • 100g baby leaf salad
  • 100g chinese leaf or pak choi

For the sauce

  • 50g of Glenisk High Protein Lactose Free Natural Yogurt
  • 45g crunchy peanut butter
  • 1 tsp toasted sesame seed oil
  • 1 tbsp reduced salt soy sauce
  • 1 tbsp honey
  • 1 tbsp white wine vinegar
  • 1 small clove of garlic
  • ½ tsp finely grated ginger
  • 2 tsp lime
  • Parsley
method
  • Put the chicken into a large bowl. Add the 5 spice, black pepper, salt, garlic, ginger and chilli and lime zest into the bowl and allow to marinade for 5 -10 minutes.
  • Using 2-3 sprays of Rapeseed oil, fry the chicken over a low heat until cooked through and golden brown. Remove the chicken from the pan and set aside to cool. Keep the remaining cooking liquid.
  • Once the chicken has cooled, shred it up using 2 forks (optional).
  • In a mixing bowl, combine all of the sauce ingredients. Add in the cooking liquid to loosen mixture if desired. Season to taste.
  • Peel the cucumber and carrot into long thin strips, then cut into 7.5cm lengths. Cut the spring onion into thin strips.
  • Mix the leaves, carrot, cucumber, spring onions and shredded chicken in a large bowl.
  • Pour dressing over the top and serve with the remaining salad leaves, red chilli and lime wedges to squeeze over.
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ingredients

13

count

nutrition

367

calories

total time

40

mins

serves

4

servings

method ingredients
ingredients
  • 100g stoned prunes
  • 100g dried apricots
  • 100g dried apple rings
  • 60g sultanas
  • 50g dried figs
  • 1 star anise
  • 1 cinnamon stick
  • 750ml hot tea (earl grey / darjeeling)
  • 2 tbsp honey
  • zest and juice of 1 limes
  • 150g Granola
  • 120ml Glenisk Organic Greek Style Natural Yogurt
  • 20g pumpkin seeds
method
  • Place the dried fruits, star anise and cinnamon stick in a bowl. Pour the hot tea over the fruits and leave to soak for 2 hours, or overnight.
  • Preheat the oven to 180°C
  • Drain the soaked fruits well and place on a baking tray.
  • Drizzle with honey and lime zest and juice, stirring to combine.
  • Bake for 30 minutes, stirring occasionally. 
  • To serve, layer in a glass starting with granola, followed by baked fruits,  greek style yoghurt and pumpkin seeds.

 

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ingredients

10

count

nutrition

58

calories

total time

15

mins

serves

12

servings

method ingredients
ingredients
method
  • In a large mixing bowl, whisk the tahini, water, yogurt, lemon juice and cumin together until smooth.
  • Stir the vegetables and seeds through the sauce until evenly coated.
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