ingredients
13
count
nutrition
192
calories
total time
30
mins
serves
4-6
servings
method
ingredients
ingredients
- 1 can chickpeas
- 2 medium roasted carrots roughly chopped
- 2 cloves garlic (minced)
- 1 tsp ground cumin
- ½ tsp nutmeg
- Zest and juice from 1/2 small lime
- 2 tbsp tahini
- 3 tbsp Glenisk organic greek style natural yogurt
- 1 tbsp olive oil
- Salt and pepper to taste
- Olive oil for drizzling
- Mixed seeds for garnish
- Herb of choice
method
- Drain the chickpeas and reserve the water. Place the roasted, chickpeas, garlic, Glenisk organic greek style natural yogurt, cumin, nutmeg, lime juice and zest, tahini and olive oil, into a food processor or blender and process until combined, it will be pretty chunky at this stage. While the blender is still on drizzle in the chickpea water a bit at a time until it reaches a creamy consistency, you may not use all of the water if you prefer a thicker consistency.
- Decant the hummus to a serving bowl, garnish with mixed seeds, drizzle with olive oil and sprinkle with herbs of choice.
Try our delicious alternative flavours; pesto hummus & beetroot hummus.
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