ingredients

7

count

nutrition

113

calories

total time

20

mins

serves

20

servings

method ingredients
ingredients
  1. 100g Glenisk organic greek style natural yogurt
  2. 400g self raising flour
  3. 1 level tsp salt
  4. 50g cold butter
  5. 1 egg
  6. 50mls of milk
  7. 50g sugar – optional
method
  • Pre heat oven to 190°C or gas mark 5.
  • Stir the flour and salt together, then using a grater with large holes dip the butter into the flour and grate it into the bowl – keep dipping and grating to stop the butter sticking to the grater. You can rub the butter into the flour either but grating is easier.
  • Add sugar if using and stir well to mix the sugar and little bits of butter thoroughly into the flour. 
  • Mix Glenisk organic greek style natural yogurt, milk, and egg together and stir into the flour mixture, you may need a little more milk – you want the dough to mix together quickly and not be dry. Slightly sticky is ok but not too wet. Most importantly do not over-handle it or knead.
  • Sprinkle some flour onto a countertop and gently just pat out the dough until about 1-2 inches thick. Do not make it flat and thin as scones won’t rise much.
  • Cut out using an upturned small glass or pastry cutter dipping into flour each time to stop them getting stuck.
  • Lay out on a baking sheet and put in the middle shelf of a preheated oven for 14-16 minutes.
  • When cooked they will be deep golden and when you check the underside they will be about the same colour also.
  • Serve warm with a dollop of Glenisk Crème Fraiche and jam or your favourite – lemon curd.
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ingredients

5

count

nutrition

174

calories

total time

5

mins

serves

2

servings

method ingredients
ingredients
  1. 150g Glenisk high protein vanilla strained protein yogurt
  2. 40g porridge oats
  3. 1 banana
  4. 80g strawberries
  5. 1 handful of ice cubes
method
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ingredients

18

count

nutrition

374

calories

total time

60

mins

serves

3

servings

method ingredients
ingredients

Marinade

  1. 400g chicken thighs deboned, skinned and excess fat cut off, in medium-sized strip
  2. 100g Glenisk natural 0% fat strained protein yogurt
  3. Juice of ½ lemon
  4. 2 garlic cloves minced
  5. 1 tbsp Korean chilli powder
  6. ¼ tsp salt

Asian slaw

  1. 100g red cabbage shredded
  2. 50g carrot grated
  3. 1 tbsp rice wine vinegar
  4. ½ tsp honey
  5. 100g Glenisk natural 0% fat strained protein yogurt
  6. Sesame seeds
  7. Salt and pepper to taste
  8. Garnish (optional) coriander

Chicken crumb coating

  1. 100g flour
  2. ½ tsp salt
  3. 1 tsp Korean chilli powder
  4. Spray Oil for cooking the chicken.

Sriracha yogurt dressing

  1. 100g Glenisk natural 0% fat strained protein yogurt
  2. 1 tbsp sriracha chilli sauce
  3. Squeeze fresh lime juice.
method
  • To make the marinade add the Glenisk natural 0% fat strained protein yogurt, lemon juice, garlic, chilli powder, salt and mix in a bowl. Add in the chicken strips and coat them well with the marinade ingredients. Cover and place in a refrigerator overnight. 
  • To make the Asian slaw add Glenisk natural 0% fat strained protein yogurt, honey and rice wine vinegar to a small bowl and mix. Add the cabbage, carrot, yogurt mix to a bowl, mix well, set aside in a refrigerator until ready to serve. When ready to serve, top with sesame seeds and garnish with coriander.
  • To make the Sriracha yogurt dressing combine the Glenisk natural 0% fat strained protein yogurt, sriracha chili sauce and lime juice in a bowl, mix well, cover and store in the refrigerator until ready to use.
  • To make the chicken crumb coating combine the flour, salt and chilli powder to a large bowl and mix very well.
  • Preheat your air fryer to 200 celsius. Dip the marinated chicken strips in the flour mix and shake off any excess mix, spray each piece with spray oil and place in the air fryer. Cook in batches depending on the size of your air fryer for 4- 5 minutes until the coating is crispy. Do check the chicken by cutting open some of the pieces to make sure they are completely cooked. Keep the chicken warm in an oven (65C) in between batches.
  • Arrange the chicken on a serving dish, sprinkle some chilli flakes over the top and serve with the Sriracha yogurt dressing, asian slaw, noodles and or vegetables, salad and pickles.
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ingredients

13

count

nutrition

119

calories

total time

30

mins

serves

4

servings

method ingredients
ingredients
  1. 1 ripe avocado
  2. 1-2 tins chickpeas in water 
  3. 180g Glenisk natural 0% fat strained protein yogurt
  4. 1 green chilli
  5. 1 tbsp cumin
  6. 1 lime
  7. 3 tbsp water
  8. 2 spring onions
  9. 1 small red onion
  10. ½ cucumber or 4 mini cucumbers
  11. 16 cherry tomatoes
  12. 6 radishes
  13. Small bunch of fresh coriander
method
  • Chop the red onion into thin slices, squeeze half the lime over the top and put aside. Chop the cherry tomatoes into halves. Using a potato peeler shave slices of cucumber and the radishes. Add the cherry tomatoes, radishes and cucumber to a bowl. Strain and wash the chickpeas, pat dry with kitchen paper. Add the chickpeas to the salad bowl, mix gently and set aside.
  • For the sauce, chop the spring onion. Half the avocado, remove the skin and stone and add the flesh to a blender. Chop the chilli in half, remove the seeds, add to the blender along with the Glenisk natural 0% fat strained protein yogurt, cumin, spring onion, remaining lime juice and water. Pulse the blender until you have a smooth mixture. Decant into a serving bowl.
  • Arrange the salad equally to the serving plates, top with the red onion, dot teaspoons of the sauce over the salad and top with coriander leaves, serve immediately.
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ingredients

23

count

nutrition

240

calories

total time

40

mins

serves

4

servings

method ingredients
ingredients
  • 465g organic minced lamb
  • 1 clove garlic, grated
  • 2tsp ground cumin,
  • Fresh parsley, chopped
  • ½tsp allspice
  • ½tsp fennel seeds
  • ½tsp paprika
  • Pinch of salt
  • 2tbsp Glenisk organic Greek style natural yogurt
  • 1tsp harissa spice
  • 1 tomato blended and strained
  • 250g self-raising flour
  • ½tsp salt
  • 100ml water
  • 50g Glenisk organic Greek style natural yogurt
  • Fresh pomegranate seeds
  • Fresh radishes, sliced
  • Cherry tomatoes
  • Lettuce leaves
  • Red onion, sliced thinly
  • Cucumber, cut into thin strips
  • Juice of ½ lemon
  • Lemon wedges
method
  • For the lamb koftas, combine the mince meat with salt, cumin, chopped parsley, minced garlic, allspice, fennel seeds and paprika. Form into small balls, about 5cm long and 40 grams in weight each, set aside. For the dressing, mix together the Glenisk greek style organic natural yogurt, harissa spice and the blended tomato ensuring it’s drained of excess water and without any seeds.
  • For the flatbreads, mix the flour, water, yogurt and salt into a smooth dough and rest for at least one hour covered with a cloth. Heat a griddle pan until hot. Divide the dough into 12 rounds and flatten with a rolling pin. Cook the flatbreads on the griddle pan for 1-1½ minutes on each side and put on a plate, covered with parchment paper. Cook the koftas on the griddle pan for 5 minutes on each side until the meat is well seared. In a bowl, mix the sliced red onions with lemon juice and let flavours develop until the onions become pink, about 10 minutes. Use a potato peeler to cut the cucumber lengthwise into thin strips.
  • To serve, place the koftas on a large platter with the flatbreads folded into a fan shape alongside lettuce, tomatoes, pomegranate seeds, red onions, cucumber slices, sliced radishes and lemon wedges
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ingredients

9

count

nutrition

279

calories

total time

20

mins

serves

4

servings

method ingredients
ingredients
  1. 2 Chicken breasts
  2. 16 King prawns
  3. 1 juice of a lemon
  4. 1 tsp all spice seasoning
  5. 2 tsp smoked paprika

Yogurt Dip

  1. 2 cups of Glenisk Organic Natural Yogurt
  2. 1 Avocado
  3. 2 tsp lemon juice
  4. Dill
method
  • Cut the chicken into bite size pieces and peel and devein the prawns. 
  • Marinate the above with the lemon, all spice and smoked paprika for 10-15 minutes 
  • Thread the chicken and prawns onto the skewers. Place onto a lightly oiled tray and cook approx 6-8 minutes turning once.
  • Mix all the ingredients yogurt dip together and blend
  • Serve with a green side salad
  • Note: You can add vegetables such as peppers or onions to the skewers if you wish. 
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ingredients

10

count

nutrition

278

calories

total time

30

mins

serves

4

servings

method ingredients
ingredients

Curry Ingredients

  1. 3 cloves garlic peeled and chopped 
  2. 1 fresh chilli chopped finely  
  3. 1 thumb sized piece of fresh root ginger, peeled and grated 
  4. 1 large onion, chopped 
  5. 1 tablespoon sunflower oil 
  6. 1 heaped tablespoon madras, korma, or balti curry paste depending on heat preference 
  7. 2 large chicken breasts, cubed 
  8. 1 sweet potato peeled and cut into large chunks 
  9. 1 tin chopped tomatoes 
  10. ½ tin light coconut milk 
  11. 1 tin cooked chickpeas, drained
  12. 1 tsp salt 

Tomato Chilli Salsa Ingredients

  1. 2 large tomatoes chopped 
  2. 1 fresh chilli chopped finely 
  3. 1 bunch fresh coriander chopped 
  4. 1 small shallot or red onion peeled and finely chopped 
  5. 1 lime, ­zest and juice 
  6. Pinch salt   

Minted Cucumber Raita

  1. 500g Glenisk Organic Greek Style Natural Yogurt 
  2. 1 cucumber peeled and grated
  3. Handful fresh mint chopped
  4. 1 clove garlic crushed 
  5. Pinch salt and pepper 
method
  • Cook garlic, chilli, ginger and onion in sunflower oil for about 5 minutes on a gentle heat until softened. 
  • Add curry paste and cook for a couple of minutes until fragrant.
  • Put chicken and sweet potato into pan and cook over high heat stirring until starting to colour on the outside. 
  • Add tomatoes, coconut milk, chickpeas and seasoning.  
  • Stir well and allow to simmer gently for 15-­20 minutes until sweet potatoes are tender. 
  • Turn off heat and allow to sit. 
  • Mix salsa and raita ingredients in small bowls and set aside for flavours to develop. 
  • Serve the curry with steamed rice and accompaniments with poppadums and naan bread on the side.
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ingredients

10

count

nutrition

91

calories

total time

10

mins

serves

6

servings

method ingredients
ingredients
  1. 500g cherry tomatoes halved
  2. 1 cucumber chopped into large chunks
  3. 50g whole black olives
  4. 1 small red onion sliced
  5. Juice of 1/2 lemon
  6. 1 tbsp olive oil
  7. Salt and pepper
  8. Bunch fresh basil
  9. 200g Glenisk Organic Low Fat natural yogurt
  10. Juice 1/2 lemon
  11. 1 clove garlic crushed
method
  • Prepare vegetables and toss in a large bowl with lemon juice, olive oil salt and pepper.
  • Chop basil and add to Glenisk Organic Low Fat natural yogurt with lemon juice and garlic.
  • Season well and drizzle over the salad.
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ingredients

18

count

nutrition

206

calories

total time

35

mins

serves

6

servings

method ingredients
ingredients
  1. 1 small butter nut squash
  2. 1 large sweet potato
  3. 1 tbsp olive oil
  4. 1 chicken or vegetable stock cube
  5. 100g couscous
  6. 6-8 cloves garlic – leave skin on
  7. 2 cooked beetroot
  8. Chopped parsley
  9. Juice and zest of 1 lemon
  10. Pinch chilli flakes
  11. salt and pepper
  12. 25g flaked almonds – toasted

Fresh dill Dressing:

  1. 200g Glenisk Organic Greek Style Natural Yogurt
  2. 1 tsp caraway seeds
  3. 1 cloves garlic crushed
  4. 2 tbsp olive oil
  5. 1 tbsp cider or white wine vinegar
method
  • Peel and slice the squash and sweet potato. Lay on a tray and season well, drizzle with oil.
  • Roast in a hot oven for 30 mins approx. until tender and slightly charred.
  • Add stock cube to 150mls boiling water, stir to dissolve, and pour over couscous. Cover and set aside.
  • Slice beetroot.
  • Mix dressing ingredients and set aside.
  • Mix parsley, lemon juice, zest and chilli into couscous once all stock is absorbed. Season well with Salt and pepper.
  • Put couscous into a large bowl, pile with root vegetables and beetroots and drizzle over the dressing.
  • Garnish with dill, toasted almonds and more caraway seeds.
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ingredients

4

count

nutrition

139

calories

total time

25

mins

serves

6

servings

method ingredients
ingredients
  1. 8 tablespoons of Glenisk Organic Crème fraîche
  2. 4 Chorizo slices
  3. 4 Cherry tomatoes
  4. 4 Eggs
  5. Parsley
  6. Salt
  7. Pepper
method
  • Pre-heat the oven to 180°C / 350°F / Gas Mark 4 and season the crème fraîche.
  • Put 1 tablespoon of Glenisk Organic Crème fraîche each in four ramekins.
  • Top with a layer of chorizo slice(s).
  • Add 1 tomato, halved, in each ramekin.
  • Add 1 more tablespoon of crème fraîche in each ramekin.
  • Crack in the egg in each ramekin.
  • Bake in a bain-marie in the oven for 15 minutes. The bain-marie will help the crème fraiche to cook slowly and evenly, to avoid splitting. If it does split slightly, don’t worry, it will still taste great!
  • Serve topped with freshly chopped parsley and coffee.
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