ingredients

5

count

nutrition

201

calories

total time

5

mins

serves

1

servings

method ingredients
ingredients
method
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ingredients

6

count

nutrition

299

calories

total time

60

mins

serves

8

servings

method ingredients
ingredients
  1. 4 tbsp Glenisk Organic Greek Style Natural Yogurt
  2. 1 tbsp dark chocolate, chopped
  3. 1 tbsp fresh orange, peeled & chopped
  4. 1 tbsp chopped, shelled pistachios
  5. 1 tbsp honey, drizzled
  6. sprinkle with fresh mint, chopped
method
  • Put the Glenisk Organic Greek Style Natural Yogurt in a bowl
  • Peel & chop up the orange and add to the yogurt
  • Chop up the dark chocolate and sprinkle over the top with the pistachios
  • Drizzle with honey and add some fresh, chopped mint
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ingredients

26

count

nutrition

395

calories

total time

35

mins

serves

8

servings

method ingredients
ingredients

Salsa ingredients

  • 2 large tomatoes, chopped 
  • 1 small red onion, chopped  
  • 1 clove garlic, crushed 
  • 1 handful fresh coriander, chopped 
  • 1 red or green chilli, chopped finely 
  • salt and pepper 
  • 1 lime, juice and zest

Glenisk yogurt dip

  • 200g Glenisk Organic Bio Whole Natural Yogurt 
  • 1 garlic clove, crushed 
  • 3 scallions, chopped 
  • 1 handful fresh coriander, chopped
  • Pinch salt and pepper 
  • Squeeze of lime juice

Chilli ingredients

  • 3 x cloves garlic, chopped
  • 1 fresh red or green chilli chopped
  • 1 large onion, chopped
  • 1 tbsp of sunflower oil
  • 450g lean minced beef
  • 1 heaped teaspoon each of smoked paprika, ground cumin and ground coriander
  • ½ tsp dried oregano
  • ½ tsp dried chilli flakes
  • ½ tsp salt
  • ½ tsp pepper
  • 1x 450g tin chopped tomatoes
  • 25g tomato purée
  • 1 red, 1 green, & 1 yellow pepper, cut into chunks
  • 1x 400g tin red kidney beans, drained
method
  • Stir together the salsa and yogurt dip ingredients and set aside. 
  • Toss baby corn in a hot pan for 4-­5 minutes until charred on all sides. 
  • Season and keep warm. 
  • Chop avocado and mix with lime juice, garlic and chilli.   

For the chilli

  • Over a gentle heat, cook garlic, chilli and onion in sunflower oil until soft. 
  • Turn up heat and add beef . Cook stirring and breaking up the meat until browned. 
  • Add spices and seasoning, tomatoes, tomato purée, and peppers. 
  • Simmer gently for 20 minutes then add kidney beans and cook for a further 10 minutes. 
  • Serve with salsa, corn, Glenisk natural yogurt dip and steamed rice with tortilla chips on the side.  
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