ingredients

10

count

nutrition

355

calories

total protein (g)

28

per ser

serves

1

servings

method ingredients
ingredients
  • For the Chicken:
  • 100g chicken breast, cut into bite-sized pieces
  • 50g Glenisk High Protein Lactose Free Natural Yogurt
  • ½ tbsp olive oil
  • ½ tsp smoked paprika
  • ½ tsp each of ground cumin, turmeric, garlic powder, salt, and black pepper
  • Juice of ½ lime
  • For the Toppings:
  • 2 small whole wheat or corn tortillas
  • 25g each of mixed lettuce leaves, thinly sliced cucumber, radishes, and shredded carrots.
  • ½ red chili, finely sliced (optional, for heat)
  • ½ small red onion, pickled
  • Lime wedges, for serving
recipe steps
  • In a bowl, mix Glenisk High Protein Natural Yogurt, olive oil, paprika, cumin, turmeric, garlic powder, salt, black pepper, and lime juice. Add the chicken pieces, coat well, and let marinate for at least 30 minutes (or overnight for extra flavor).
  • Heat a pan over medium-high heat and cook the chicken for 5-7 minutes until golden and fully cooked through.
  • Slice the cucumber, radishes, carrots, red chili, and red onion.
  • Warm the tortillas, then layer with lettuce, cooked chicken, and fresh toppings.
  • Spoon Glenisk High Protein Natural Yogurt over the tacos for extra creaminess.
  • Squeeze fresh lime juice over the tacos and enjoy a quick & easy high-protein meal!
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ingredients

5

count

nutrition

275

calories

total protein (g)

25

per ser

serves

1

servings

method ingredients
ingredients
recipe steps
  • Mash the banana in a small bowl or jar until smooth.
  • Add the Glenisk Blueberry Yogurt, milk, vanilla extract, and chia seeds.
  • Stir well until fully combined and chia seeds are evenly mixed through.
  • Cover and refrigerate for at least 4 hours, ideally overnight.
  • In the morning, stir again, then top with your choice of fresh fruit, nuts, or coconut flakes.
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ingredients

8

count

nutrition

325

calories

total protein (g)

25

per ser

serves

1

serving

method ingredients
ingredients
recipe steps
  • In a bowl, mix mashed banana, Glenisk Vanilla Protein Yogurt, egg, almond flour, baking powder, and cinnamon until smooth.
  • Heat olive oil or butter in a pan over medium heat.
  • Pour small amounts of batter and cook for 2-3 minutes per side until golden brown.
  • Serve with extra yogurt, fresh fruit, or a drizzle of honey.
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ingredients

5

count

nutrition

310

calories

total protein (g)

26

per ser

serves

1

servings

method ingredients
ingredients
  1. 200g Glenisk High Protein Lactose Free Strawberry Yogurt
  2. ½ tbsp frozen mixed berries
  3. ½ banana
  4. 50ml milk
  5. 1 tablespoon chia seeds, 1 tablespoon pumpkin seeds, and 1 tablespoon sunflower seeds.
  6. Handful of ice cubes
method
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ingredients

13

count

nutrition

352

calories

total time

20

mins

serves

2

servings

method ingredients
ingredients

Burger

  • Extra lean turkey mince 240g
  • Chopped mixed peppers 50g
  • Chopped onion ½ small red onion
  • 1 tbsp parsley
  • 1 tbsp Fajita Seasoning
  • High fibre brown bun

Rainbow slaw

  • 50g purple cabbage, shredded
  • 50g white cabbage, shredded
  • 25g grated carrot
  • 1 Granny Smith apple, shredded
  • 50g shredded mixed peppers
  • 2 tbsp of Cress (could use chopped flat leaf parsley)

Slaw dressing

method

For the burger

  • Chop the peppers, onion and parsley.
  • Add in the fajita seasoning and turkey mince and form into patties
  • Fry off with a spray of rapeseed oil

For the coleslaw

  • Mix together the cabbage, carrot, pepper and apple.
  • In a separate bowl combine the Glenisk High Protein Lactose Free Vanilla Yogurt with sweet chilli sauce, garlic powder, salt & pepper.
  • Mix the ‘mayonnaise’ mix with the shredded vegetables for a healthy, low fat coleslaw substitute.
  • Build your burger and serve. 
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ingredients

6

count

nutrition

146

calories

total time

50

mins

serves

12

servings

method ingredients
ingredients
method
  • Pre-heat oven to 180c.
  • Combine all the dry ingredients in a bowl, then add the yogurt and water, mixing until well combined.
  • Place in a lined tin and sprinkle seeds on top. Bake for 50mins or until cooked through. 

Top tip

Depending on your oven, if it’s not baked through after 50mins simply reduce the heat slightly and continue to bake until a knife comes out clean.

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ingredients

3

count

nutrition

170

calories

total time

480

mins

serves

1

servings

method ingredients
ingredients
  1. 30g oats
  2. 100g Glenisk High Protein Lactose Free Natural Yogurt
  3. 100ml water
  4. Top with homemade Berry & Apple Compote, toasted nuts & seeds 
method
  • Pre-soak the oats in the yogurt and water overnight.
  • When ready to cook, bring the soaked oats to a slow boil. Then turn the heat down low and continue to cook until the oats are soft and creamy, stirring regularly.
  • Serve with toppings of your choice, including a dollop of Glenisk High Protein Lactose Free Vanilla Yogurt, homemade compote, toasted nuts and seeds. 

 

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