ingredients

4

count

nutrition

390

calories

total protein (g)

27

per serving

serves

1

servings

method ingredients
Ingredients:
  • 1 generous spoonful (approx. 200g) Gold Cottage Cheese
  • 1 handful of blueberries
  • 1 handful of walnuts
  • 1 sprinkle of pumpkin seeds

recipe steps
  • Spoon the cottage cheese into a serving bowl.
  • Scatter the blueberries over the top.
  • Add the walnuts for crunch and healthy fats.
  • Finish with a sprinkle of pumpkin seeds.
  • Serve immediately and enjoy!
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ingredients

6

count

nutrition

613 

calories

total protein (g)

26

per serving

serves

2

servings

method ingredients
Ingredients:
  • 2 pots Glenisk Vanilla Latte Irish Strained High Protein Yogurt
  • 2 handfuls of granola of choice (nut and seed-based works best)
  • 2 handfuls fresh blueberries
  • 1 tsp orange zest
  • 1 tbsp toasted, coarsely ground almonds (reserve a few for topping)
  • 1 square Butlers Orange & Almond Chocolate, finely grated
  • 4 squares Butlers Orange & Almond Chocolate, melted for topping

recipe steps
  • Mix the yogurt with blueberries, granola, orange zest, almonds (reserve a few for on top), and grated chocolate in a large bowl.
  • Divide this between two serving bowls or jars. Smooth over the top with the back of a spoon.
  • Melt the 5 additional squares of chocolate in the microwave using 30 second increments; it should take a total of about 2 minutes.
  • Divide the melted chocolate over the top of the two yogurt bowls or jars. Sprinkle ground or chopped almonds on top.
  • Place these into the fridge for at least 30 minutes or chill overnight and have as a grab and go breakfast the next morning.
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ingredients

5

count

nutrition

118

calories

total protein (g)

6

per serving

serves

8

servings

method ingredients
Ingredients:
  • 2 pots of Glenisk White Chocolate Raspberry High Protein Strained Irish Yogurt
  • 1 generous tbsp of almond butter
  • 2 handfuls of fresh raspberries
  • 90g bar of Butlers Mixed Berry White Chocolate
  • 2 tsp freeze dried raspberry powder

recipe steps
  • Mix together the yogurt, almond butter and berries in a large bowl.
  • Line a baking tray with parchment paper. Spoon mounds of the mixture onto the tray.
  • Place into the freezer to set for at least 2 hours.
  • Break the chocolate into squares and place them into a microwave safe bowl or jug.
  • Microwave for 30 seconds, stir, and repeat until chocolate has fully melted.
  • Drizzle the chocolate over the frozen yogurt clusters. Sprinkle with some freeze dried raspberry powder if desired.
  • Store these in the freezer for up to one month.
  • Remove from the freezer 5 – 10 minutes before consuming.
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ingredients

6

count

nutrition

96

calories

total protein (g)

3

per serving

serves

12

servings

method ingredients
Ingredients:
  • 1 pot Glenisk Cold Brew Irish Strained High Protein Yogurt
  • 1 tbsp almond butter
  • 130g Butlers 70% Dark Chocolate
  • Cacao nibs, coarsely ground almonds, and desiccated coconut for coating

recipe steps
  • In a large mixing bowl, gently fold together the Glenisk High Protein Yogurt and almond butter until smooth and creamy.
  • Break the Butlers chocolate into squares and place in a heat-safe bowl.
  • Melt in the microwave in 30-second intervals, stirring between each round until smooth and glossy.
  • Pour the melted chocolate into the yogurt mixture and combine quickly until fully incorporated. Refrigerate for 30 minutes until firm enough to shape.
  • Using a teaspoon or small scoop, portion the mixture onto a lined baking tray.
  • Roll each portion between your palms to form truffles.
  • Coat the truffles in desiccated coconut, cacao nibs, or chopped almonds.
  • Store in the fridge for up to three days or freeze for up to one month. For the best texture, allow them to sit at room temperature for a few minutes before serving.
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ingredients

8

count

nutrition

450

calories

total protein (g)

54

per serving

serves

1

servings

method ingredients
Ingredients:
  • 220g Glenisk High Protein Vanilla Latte Strained Irish Yogurt
  • 200g Glenisk Cottage Cheese Fat Free
  • 75g frozen mixed wild berries
  • ½ banana (about 60g)
  • 1 tbsp chia seeds
  • 1 tbsp ground flaxseed
  • 120ml low fat milk (½ cup)
  • Handful of ice

recipe steps
  • Add whole pot Glenisk Vanilla Latte yogurt, 1/2 pot Glenisk fat free cottage cheese, frozen or fresh wild berries, 1/2 banana, chia seeds, milk, and ice to a blender.
  • Blend until thick, smooth, and creamy.
  • Adjust consistency with a splash more milk or water if desired.
  • Pour into a tall glass, serve immediately!
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ingredients

11

count

nutrition

390

calories

total protein (g)

15

per serving

serves

1

servings

method ingredients
Savoury Smoked Salmon &
Cottage Cheese Toast Ingredients:
  • Base: 1 thick slice of toasted sourdough or crusty bread
  • Greens: Small handful of fresh rocket
  • Protein: 1/2 cup Glenisk Natural Whole Milk Cottage Cheese and 1–2 slices of smoked salmon
  • Toppings: Simple Cold Pickled Onions (recipe below) and fresh dill
  • Finish: A drizzle of extra virgin olive oil and “everything bagel” seasoning (black and white sesame seeds, poppy seeds, flaked onion, garlic, and salt)
Simple Cold Pickled Onions Ingredients:
  • 1 red onion (thinly sliced)
  • Vinegar (Apple cider or white vinegar)
  • A pinch of salt
  • A pinch of sugar

Savoury Smoked Salmon &

Cottage Cheese Toast recipe steps
  • Layer: Place rocket on the toast, then spread a thick layer of Glenisk Natural Whole Milk Cottage Cheese on top.
  • Top: Lay the smoked salmon and a generous pile of pickled onions on top.
  • Drizzle & Season: Drizzle with olive oil and garnish with fresh dill and “everything bagel” seasoning.

Simple Cold Pickled Onions
recipe steps
  • Jar: Stuff the sliced onions into a glass jar.
  • Fill: Fill the jar halfway with vinegar and the rest of the way with water.
  • Season: Add the salt and sugar.
  • Shake: Close the lid, shake well, and refrigerate for at least 1 hour before using.
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ingredients

6

count

nutrition

290

calories

total protein (g)

19

per serving

serves

1

servings

method ingredients
Ingredients:
  • Base: 1 thick slice of toasted sourdough or artisanal bread.
  • Protein: 1/2 cup Glenisk Fat Free Natural Cottage Cheese.
  • Produce: 1/2 cup halved cherry tomatoes (use a mix of red and yellow for color) and fresh microgreens or pea shoots.
  • The Kick: 1–2 tsp chilli oil.
  • Seasoning: A pinch of flaky sea salt.

recipe steps
  • Toast: Toast your bread until golden brown and firm enough to hold the toppings.
  • Spread: Apply a generous layer of Glenisk Fat Free Natural Cottage Cheese across the entire surface of the toast.
  • Arrange: Top the cheese with the halved cherry tomatoes and a handful of fresh microgreens.
  • Drizzle: Finish by drizzling the chilli oil over the tomatoes and Glenisk Fat Free Natural Cottage Cheese.
  • Season: Add a pinch of salt to taste.
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ingredients

3

count

nutrition

38

calories

total time

15

mins

serves

4

servings

method ingredients
ingredients
  1. 100g blueberries
  2. 2 medium apples 
  3. 120g Glenisk Organic No Added Sugar Apple Pear Carrot Baby Yogurt (or baby’s favourite Glenisk flavour)
method
  • Peel, core and dice the apples.
  • In a saucepan, combine the blueberries, apples and a cup of water and stir. Bring the mix to the boil and then allow to simmer for 8-10 minutes or until soft, stirring intermittently.
  • Once soft, allow to cool.
  • Pour mixture into blender or food processor and blitz to desired consistency.
  • Layer yogurt and purée in a bowl or jar and serve.
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ingredients

20

count

nutrition

310

calories

total protein (g)

25

per serving

serves

2

servings

method ingredients
Ingredients (for the spiced boiled eggs):
  • 2 large eggs
  • ½ tsp chili flakes
  • ½ tsp ground paprika
  • ½ tsp ground cumin
  • ¼ tsp black pepper
  • Salt, to taste
Ingredients (for the yogurt sauce):
  • 125g Glenisk Irish Strained High Protein (Lactose Free) Natural Yogurt (½ cup)
  • 15g fresh coriander, chopped (¼ cup)
  • 15g fresh lime juice (1 tbsp)
  • 5g olive oil (1 tsp)
  • Salt & pepper, to taste
Ingredients (for the chickpea salad):
  • 80g cooked chickpeas (½ cup)
  • 75g cherry tomatoes, halved (½ cup)
  • 30g cucumber, diced (¼ cup)
  • 30g radish, thinly sliced (¼ cup)
  • 8g fresh parsley, chopped (2 tbsp)
  • 30g crumbled feta cheese (2 tbsp)
  • 15g olive oil (1 tbsp)
  • 15g fresh lemon juice (1 tbsp)
  • Salt & pepper, to taste
recipe steps
  • Boil the Eggs
    • Boil eggs for 9–10 minutes. Let cool, peel, and slice.
  • Make the Yogurt Sauce
    • In a bowl, combine Glenisk yogurt, coriander, lime juice, olive oil, salt, and pepper. Stir well. Set aside.
  • Make the Chickpea Salad
    • In another bowl, mix chickpeas, cherry tomatoes, cucumber, radish, parsley, and feta. Drizzle with olive oil and lemon juice. Season to taste.
  • Spice the Eggs
    • In a small dish, mix chilli flakes, paprika, cumin, pepper, and salt. Gently roll the egg slices in the spice mix to coat.
  • Assemble the Plate
    • Spoon the yogurt sauce onto plates. Top with the spiced egg slices. Serve the chickpea salad alongside.
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ingredients

10

count

nutrition

315

calories

total protein (g)

25

per serving

serves

2

servings

method ingredients
ingredients
  • 125g Glenisk Irish Strained High Protein (Lactose Free) Natural Yogurt (½ cup)
  • 96g natural peanut or almond butter (6 tbsp)
  • 20g rolled oats (¼ cup)
  • 36g chia seeds (3 tbsp)
  • 7g shredded unsweetened coconut
    (1 tbsp) plus extra for coating
  • 4g matcha powder (2 tsp)
  • Zest of ½ orange
  • 15g fresh orange juice (1 tbsp)
  • 7g honey or maple syrup (1 tsp, optional)
  • Pinch of salt
recipe steps
  • Combine the yogurt, chia seeds, cacao nibs, blueberries, oats, matcha powder, range zest, most of the shredded coconut and a pinch of salt in a large bowl and whisk together. Save some shredded coconut for coating.
  • Add the nut butter, Glenisk yogurt, orange juice, and honey (if using). Mix until a thick dough forms.
  • Roll the mixture into 8 evenly sized balls.
  • If desired, roll each ball in extra shredded coconut to coat.
  • Chill in the refrigerator for 30 minutes to set.
  • Store in an airtight container in the fridge for up to 5 days, or freeze for later.
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