Ingredients:

• 2 slices sourdough bread
• 2 heaping tbsp pizza sauce
• ¼ cup Glenisk Natural Whole Milk Cottage Cheese
• 1 tomato, thinly sliced
• Pinch Italian seasoning
• Pinch chilli flakes

Optional Garnishes:

• Fresh basil
• Hot honey
• Parmesan

Ingredients:

• 1 cup Glenisk Natural Fat Free Cottage Cheese (approx. 200–220g)
• 2–3 tbsp grated parmesan cheese
• Seasoning mix (to taste), e.g. garlic powder, salt & black pepper, paprika or Italian herbs

Ingredients:

• 1 generous spoonful (approx. 200g) Gold Cottage Cheese
• 1 handful of blueberries
• 1 handful of walnuts
• 1 sprinkle of pumpkin seeds

Ingredients:

• 2 pots Glenisk Vanilla Latte Irish Strained High Protein Yogurt
• 2 handfuls of granola of choice (nut and seed-based works best)
• 2 handfuls fresh blueberries
• 1 tsp orange zest
• 1 tbsp toasted, coarsely ground almonds (reserve a few for topping)
• 1 square Butlers Orange & Almond Chocolate, finely grated
• 4 squares Butlers Orange & Almond Chocolate, melted for topping

Ingredients:

• 2 pots of Glenisk White Chocolate Raspberry High Protein Strained Irish Yogurt
• 1 generous tbsp of almond butter
• 2 handfuls of fresh raspberries
• 90g bar of Butlers Mixed Berry White Chocolate
• 2 tsp freeze dried raspberry powder

Ingredients:

• 1 pot Glenisk Cold Brew Irish Strained High Protein Yogurt
• 1 tbsp almond butter
• 130g Butlers 70% Dark Chocolate
• Cacao nibs, coarsely ground almonds, and desiccated coconut for coating

Ingredients:

• 220g Glenisk High Protein Vanilla Latte Strained Irish Yogurt
• 200g Glenisk Cottage Cheese Fat Free
• 75g frozen mixed wild berries
• ½ banana (about 60g)
• 1 tbsp chia seeds
• 1 tbsp ground flaxseed
• 120ml low fat milk (½ cup)
• Handful of ice

Savoury Smoked Salmon &
Cottage Cheese Toast Ingredients:

• Base: 1 thick slice of toasted sourdough or crusty bread
• Greens: Small handful of fresh rocket
• Protein: 1/2 cup Glenisk Natural Whole Milk Cottage Cheese and 1–2 slices of smoked salmon
• Toppings: Simple Cold Pickled Onions (recipe below) and fresh dill
• Finish: A drizzle of extra virgin olive oil and “everything bagel” seasoning (black and white sesame seeds, poppy seeds, flaked onion, garlic, and salt)

Simple Cold Pickled Onions Ingredients:

• 1 red onion (thinly sliced)
• Vinegar (Apple cider or white vinegar)
• A pinch of salt
• A pinch of sugar

Ingredients:

• Base: 1 thick slice of toasted sourdough or artisanal bread.
• Protein: 1/2 cup Glenisk Fat Free Natural Cottage Cheese.
• Produce: 1/2 cup halved cherry tomatoes (use a mix of red and yellow for color) and fresh microgreens or pea shoots.
• The Kick: 1–2 tsp chilli oil.
• Seasoning: A pinch of flaky sea salt.