Quick and easy - Glenisk

ingredients

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nutrition

390

calories

total protein (g)

per serving

serves

servings

method ingredients

Ingredients:

1 generous spoonful (approx. 200g) Gold Cottage Cheese
1 handful of blueberries
1 handful of walnuts
1 sprinkle of pumpkin seeds

recipe steps

Spoon the cottage cheese into a serving bowl.
Scatter the blueberries over the top.
Add the walnuts for crunch and healthy fats.
Finish with a sprinkle of pumpkin seeds.
Serve immediately and enjoy!

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Whether you’re looking for healthy snacks for kids or tasty family dinners, we have plenty of delicious recipes for you to choose from! Our yogurt and milk-based recipes are crafted with care, so they’re easy-to-follow and kid-approved.

ingredients

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nutrition

613

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total protein (g)

per serving

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method ingredients

Ingredients:

2 pots Glenisk Vanilla Latte Irish Strained High Protein Yogurt
2 handfuls of granola of choice (nut and seed-based works best)
2 handfuls fresh blueberries
1 tsp orange zest
1 tbsp toasted, coarsely ground almonds (reserve a few for topping)
1 square Butlers Orange & Almond Chocolate, finely grated
4 squares Butlers Orange & Almond Chocolate, melted for topping

recipe steps

Mix the yogurt with blueberries, granola, orange zest, almonds (reserve a few for on top), and grated chocolate in a large bowl.
Divide this between two serving bowls or jars. Smooth over the top with the back of a spoon.
Melt the 5 additional squares of chocolate in the microwave using 30 second increments; it should take a total of about 2 minutes.
Divide the melted chocolate over the top of the two yogurt bowls or jars. Sprinkle ground or chopped almonds on top.
Place these into the fridge for at least 30 minutes or chill overnight and have as a grab and go breakfast the next morning.

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ingredients

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118

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Ingredients:

2 pots of Glenisk White Chocolate Raspberry High Protein Strained Irish Yogurt
1 generous tbsp of almond butter
2 handfuls of fresh raspberries
90g bar of Butlers Mixed Berry White Chocolate
2 tsp freeze dried raspberry powder

recipe steps

Mix together the yogurt, almond butter and berries in a large bowl.
Line a baking tray with parchment paper. Spoon mounds of the mixture onto the tray.
Place into the freezer to set for at least 2 hours.
Break the chocolate into squares and place them into a microwave safe bowl or jug.
Microwave for 30 seconds, stir, and repeat until chocolate has fully melted.
Drizzle the chocolate over the frozen yogurt clusters. Sprinkle with some freeze dried raspberry powder if desired.
Store these in the freezer for up to one month.
Remove from the freezer 5 – 10 minutes before consuming.

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Ingredients:

1 pot Glenisk Cold Brew Irish Strained High Protein Yogurt
1 tbsp almond butter
130g Butlers 70% Dark Chocolate
Cacao nibs, coarsely ground almonds, and desiccated coconut for coating

recipe steps

In a large mixing bowl, gently fold together the Glenisk High Protein Yogurt and almond butter until smooth and creamy.
Break the Butlers chocolate into squares and place in a heat-safe bowl.
Melt in the microwave in 30-second intervals, stirring between each round until smooth and glossy.
Pour the melted chocolate into the yogurt mixture and combine quickly until fully incorporated. Refrigerate for 30 minutes until firm enough to shape.
Using a teaspoon or small scoop, portion the mixture onto a lined baking tray.
Roll each portion between your palms to form truffles.
Coat the truffles in desiccated coconut, cacao nibs, or chopped almonds.
Store in the fridge for up to three days or freeze for up to one month. For the best texture, allow them to sit at room temperature for a few minutes before serving.

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ingredients

count

nutrition

450

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per serving

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Ingredients:

220g Glenisk High Protein Vanilla Latte Strained Irish Yogurt
200g Glenisk Cottage Cheese Fat Free
75g frozen mixed wild berries
½ banana (about 60g)
1 tbsp chia seeds
1 tbsp ground flaxseed
120ml low fat milk (½ cup)
Handful of ice

recipe steps

Add whole pot Glenisk Vanilla Latte yogurt, 1/2 pot Glenisk fat free cottage cheese, frozen or fresh wild berries, 1/2 banana, chia seeds, milk, and ice to a blender.
Blend until thick, smooth, and creamy.
Adjust consistency with a splash more milk or water if desired.
Pour into a tall glass, serve immediately!

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ingredients

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390

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per serving

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Savoury Smoked Salmon &
Cottage Cheese Toast Ingredients:

Base: 1 thick slice of toasted sourdough or crusty bread
Greens: Small handful of fresh rocket
Protein: 1/2 cup Glenisk Natural Whole Milk Cottage Cheese and 1–2 slices of smoked salmon
Toppings: Simple Cold Pickled Onions (recipe below) and fresh dill
Finish: A drizzle of extra virgin olive oil and “everything bagel” seasoning (black and white sesame seeds, poppy seeds, flaked onion, garlic, and salt)

Simple Cold Pickled Onions Ingredients:

1 red onion (thinly sliced)
Vinegar (Apple cider or white vinegar)
A pinch of salt
A pinch of sugar

Savoury Smoked Salmon &
Cottage Cheese Toast recipe steps

Layer: Place rocket on the toast, then spread a thick layer of Glenisk Natural Whole Milk Cottage Cheese on top.
Top: Lay the smoked salmon and a generous pile of pickled onions on top.
Drizzle & Season: Drizzle with olive oil and garnish with fresh dill and “everything bagel” seasoning.

Simple Cold Pickled Onions recipe steps

Jar: Stuff the sliced onions into a glass jar.
Fill: Fill the jar halfway with vinegar and the rest of the way with water.
Season: Add the salt and sugar.
Shake: Close the lid, shake well, and refrigerate for at least 1 hour before using.

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ingredients

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290

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Ingredients:

Base: 1 thick slice of toasted sourdough or artisanal bread.
Protein: 1/2 cup Glenisk Fat Free Natural Cottage Cheese.
Produce: 1/2 cup halved cherry tomatoes (use a mix of red and yellow for color) and fresh microgreens or pea shoots.
The Kick: 1–2 tsp chilli oil.
Seasoning: A pinch of flaky sea salt.

recipe steps

Toast: Toast your bread until golden brown and firm enough to hold the toppings.
Spread: Apply a generous layer of Glenisk Fat Free Natural Cottage Cheese across the entire surface of the toast.
Arrange: Top the cheese with the halved cherry tomatoes and a handful of fresh microgreens.
Drizzle: Finish by drizzling the chilli oil over the tomatoes and Glenisk Fat Free Natural Cottage Cheese.
Season: Add a pinch of salt to taste.

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ingredients

100g blueberries
2 medium apples
120g Glenisk Organic No Added Sugar Apple Pear Carrot Baby Yogurt (or baby’s favourite Glenisk flavour)

method

Peel, core and dice the apples.
In a saucepan, combine the blueberries, apples and a cup of water and stir. Bring the mix to the boil and then allow to simmer for 8-10 minutes or until soft, stirring intermittently.
Once soft, allow to cool.
Pour mixture into blender or food processor and blitz to desired consistency.
Layer yogurt and purée in a bowl or jar and serve.

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ingredients

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310

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Ingredients (for the spiced boiled eggs):

2 large eggs
½ tsp chili flakes
½ tsp ground paprika
½ tsp ground cumin
¼ tsp black pepper
Salt, to taste

Ingredients (for the yogurt sauce):

125g Glenisk Irish Strained High Protein (Lactose Free) Natural Yogurt (½ cup)
15g fresh coriander, chopped (¼ cup)
15g fresh lime juice (1 tbsp)
5g olive oil (1 tsp)
Salt & pepper, to taste

Ingredients (for the chickpea salad):

80g cooked chickpeas (½ cup)
75g cherry tomatoes, halved (½ cup)
30g cucumber, diced (¼ cup)
30g radish, thinly sliced (¼ cup)
8g fresh parsley, chopped (2 tbsp)
30g crumbled feta cheese (2 tbsp)
15g olive oil (1 tbsp)
15g fresh lemon juice (1 tbsp)
Salt & pepper, to taste

recipe steps

Boil the Eggs
- Boil eggs for 9–10 minutes. Let cool, peel, and slice.
Make the Yogurt Sauce
- In a bowl, combine Glenisk yogurt, coriander, lime juice, olive oil, salt, and pepper. Stir well. Set aside.
Make the Chickpea Salad
- In another bowl, mix chickpeas, cherry tomatoes, cucumber, radish, parsley, and feta. Drizzle with olive oil and lemon juice. Season to taste.
Spice the Eggs
- In a small dish, mix chilli flakes, paprika, cumin, pepper, and salt. Gently roll the egg slices in the spice mix to coat.
Assemble the Plate
- Spoon the yogurt sauce onto plates. Top with the spiced egg slices. Serve the chickpea salad alongside.

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ingredients

count

nutrition

315

calories

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per serving

serves

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ingredients

125g Glenisk Irish Strained High Protein (Lactose Free) Natural Yogurt (½ cup)
96g natural peanut or almond butter (6 tbsp)
20g rolled oats (¼ cup)
36g chia seeds (3 tbsp)
7g shredded unsweetened coconut
(1 tbsp) plus extra for coating
4g matcha powder (2 tsp)
Zest of ½ orange
15g fresh orange juice (1 tbsp)
7g honey or maple syrup (1 tsp, optional)
Pinch of salt

recipe steps

Combine the yogurt, chia seeds, cacao nibs, blueberries, oats, matcha powder, range zest, most of the shredded coconut and a pinch of salt in a large bowl and whisk together. Save some shredded coconut for coating.
Add the nut butter, Glenisk yogurt, orange juice, and honey (if using). Mix until a thick dough forms.
Roll the mixture into 8 evenly sized balls.
If desired, roll each ball in extra shredded coconut to coat.
Chill in the refrigerator for 30 minutes to set.
Store in an airtight container in the fridge for up to 5 days, or freeze for later.

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Ingredients:

recipe steps

find other delicious recipes

satay chicken skewers

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airfryer hot honey chicken tenders

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creamy spiced butternut squash soup

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blackberry and apple pie bars

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