ingredients

1. 50ml Glenisk goats’ milk
2. 200g Glenisk goats’ natural yogurt 
3. 35g porridge oats
4. Mixed blueberries, raspberries, blackberries
5. Optional: honey, chia seeds, chopped nuts etc

ingredients

1. 100g raspberries
2. 100g strawberries
3. 200g Glenisk goats’ natural yogurt
4. 200ml Glenisk goats’ milk
5. 2 tsp honey (optional)

ingredients

1. 200g Glenisk organic bio whole natural yogurt
2. 1 tbsp of coconut oil
3. 1 large onion
4. 1 tsp of cumin
5. 1 tsp of sweet paprika
6. 1 tsp of turmeric
7. 1 tsp of ground chilli
8. 1 tsp of coriander
9. 1 tsp of crushed chilli flakes
10. ¼ tsp of cinnamon
11. 2 cardamom pods
12. 2/3 cloves of fresh garlic
13. 1/2 a medium Butternut squash
14. 1/4 of a medium sweet potato
15. 6 large carrots
16. 3/4 chicken or vegetable stock pots
17. 1 tsp toasted organic coconut flakes
18. Fresh coriander

ingredients

ingredients

1. 20 cherry tomatoes, quartered
2. 1 butternut squash, diced
3. 1 tbsp tamari sauce 6 cloves garlic, minced
4. 2 large handful kale, de-stemmed and roughly torn
5. 10 eggs
6. 3 tbsp Glenisk natural 0% fat strained protein yogurt
7. To serve: Glenisk natural 0% fat strained protein yogurt mixed with paprika

ingredients

1. 1 tsp oil
2. 4 eggs
3. 4 tbsp water
4. 400g Glenisk vanilla 0% fat strained protein yogurt
5. 120g oats
6. 2 tbsp milled flaxseed
7. 3 bananas
8. 100g fresh or frozen raspberries or blueberries