ingredients

6

count

nutrition

140

calories

total protein (g)

14

per ser

serves

1

servings

method ingredients
ingredients
  • 240g Glenisk Greek Style Organic Superior Natural Yogurt
  • ½ banana, sliced (about 60g)
  • 75g frozen mixed berries
  • 1 tsp lemon juice
  • 1 tsp honey or maple syrup (optional, to taste)
  • Pinch of sea salt
  • Optional Toppings: Sliced banana, chia seeds, cacao nibs, dark chocolate shavings, shredded coconut or fresh mint
recipe steps
  • Blend the Base
    In a bowl or blender, combine Glenisk yogurt, banana, berries, lemon juice, sweetener (if using), and salt. Blend until smooth and creamy.
  • Freeze
    Pour into a Ninja Creami container. Level the top, cover, and freeze for 24 hours.
  • Spin
    Process using Lite Ice Cream or Smoothie Bowl mode. If crumbly, re-spin with a splash of Glenisk yogurt.
  • Serve
    Scoop into bowls. Top with banana, chia seeds, cacao nibs, or your favorite clean garnish. Enjoy immediately.
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ingredients

8

count

nutrition

325

calories

total protein (g)

25

per ser

serves

1

serving

method ingredients
ingredients
recipe steps
  • In a bowl, mix mashed banana, Glenisk Vanilla Protein Yogurt, egg, almond flour, baking powder, and cinnamon until smooth.
  • Heat olive oil or butter in a pan over medium heat.
  • Pour small amounts of batter and cook for 2-3 minutes per side until golden brown.
  • Serve with extra yogurt, fresh fruit, or a drizzle of honey.
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method ingredients
ingredients
method
  • In a bowl add your tuna and all your seasonings and herbs.
  • Add your mustard and chopped pickles before finally adding your yogurt.
  • Mix well together before spreading over your crackers.
  • Garnish with your seeds of choice and enjoy.
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method ingredients
ingredients
method
  • Mix all ingredients together and form them into equal sized balls. Coat in more cocoa powder and enjoy
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ingredients

5

count

nutrition

201

calories

total time

5

mins

serves

1

servings

method ingredients
ingredients
method
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ingredients

5

count

nutrition

372

calories

total time

5

mins

serves

2

servings

method ingredients
ingredients
  1. 230g Glenisk Organic Greek Style Natural Yogurt
  2. 2 tbsp cocoa powder
  3. 1 tbsp peanut butter
  4. 1 banana (peeled and chopped)
  5. Cinnamon to taste
method
  • Put peanut butter, cocoa powder, Glenisk Organic Greek Style Natural Yogurt and ice cubes into blender and mix at high speed.
  • Slice banana, add into mixture and re-blend.
  • Pour smoothie into two cups and serve.
  • Sprinkle dash of cinnamon on top for extra flavour.
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ingredients

7

count

nutrition

183

calories

total time

15

mins

serves

2

servings

method ingredients
ingredients
  • 120g Flahavan’s Organic Oats
  • 300g Glenisk BIO Organic Vanilla Yogurt
  • 60ml cold coffee
  • 2 tbsp maple syrup
  • 2 tsp cocoa powder
  • 2 tbsp toasted chopped hazelnuts
  • 2 tsp chocolate chips
method
  • Add the oats, 240g yogurt, cold coffee, maple syrup, chocolate chips, and cocoa powder to a bowl and mix well. If you find the consistency is too thick for your taste, simply add some milk to loosen.
  • Add a layer of the mocha oat mix to a glass or jar, a layer of yogurt and repeat.
  • Top with a dollop of yogurt, the walnuts and chocolate chips. Close the jar lid or cover with cling wrap and place in the fridge overnight.
  • Remove in the morning when ready to serve.
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ingredients

6

count

nutrition

228

calories

total time

40

mins

serves

12

servings

method ingredients
ingredients
  1. 450g Glenisk organic 0% fat strained protein natural yogurt
  2. 300g jumbo oats
  3. 4 bananas
  4. 2 tsp bread soda
  5. 60g walnuts
  6. 75g dark choc, cut into chunks
method
  • Preheat an oven to 200°C/180°C fan/400°F and grease or line a loaf tin with parchment.
  • Place the oats and bread soda in a large mixing bowl. Add three of the peeled bananas and walnuts into the bowl. Rub the bananas and walnuts with your hands through the oat mix until well combined.
  • Stir in the yogurt and dark chocolate chunks until no dry oats remain.
  • Pour the mixture into the prepared loaf tin. Cut the fourth banana lengthways in half and press into the top of the mixture. Scatter some extra walnut and dark chocolate chunks on top before baking in the oven.
  • Bake in the oven for 40 minutes or until a skewer comes out clean.
  • Remove from the oven and allow to cool on a wire rack.
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ingredients

9

count

nutrition

507

calories

total time

70

mins

serves

8

servings

method ingredients
ingredients
  1. 250g self-raising flour
  2. 50g ground almonds
  3. 225g caster sugar
  4. Zest of 1 lemon
  5. 200g butter
  6. 30g desiccated coconut
  7. 2 eggs
  8. 100g Glenisk Organic Greek Style Natural Yogurt
  9. 100g raspberries – fresh or frozen
method
  • Mix flour, almonds, sugar, lemon, butter together until crumbly.
  • Remove 100g of the mixture and add coconut to this.
  • Add eggs and Glenisk Organic Greek Style Natural Yogurt to remaining mixture.
  • Spread wet mixture onto base of a lined 30cmx20cm approx. tin
  • Sprinkle one punnet of fresh raspberries or frozen raspberries over the mixture
  • Sprinkle with the coconut crumble
  • Bake at 160ºc for 45-55 minutes until golden and firm
  • Allow to cool in the tin and cut into bars
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ingredients

8

count

nutrition

170

calories

total time

25

mins

serves

10

servings

method ingredients
ingredients
  1. 75g frozen peas
  2. 1 courgette
  3. 50g butter
  4. 2 tbsp Glenisk Organic Bio Whole Natural Yogurt
  5. 1 tbsp fresh lemon juice
  6. 1 tbsp parmesan, finely grated
  7. 200g smoked salmon, roughly sliced
  8. 100g defrosted cooked prawns
method
  • Defrost the peas in a bowl of lukewarm water.
  • Use a julienne peeler or spiralizer (if you have neither thinly slice the courgette into long slices) to create spaghetti-like courgette strips. 
  • Bring a pan of water to the boil, remove from the heat and add the courgetti for 5 minutes. Strain and rinse the courgetti until running cold water until fully cooled.
  • Melt the butter in a large saucepan over a low heat, stir in the yoghurt, lemon juice and grated parmesan until well combined. 
  • Stir through the smoked salmon, prawns, strained peas and courgetti until well coated in the sauce and fully warm through.
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