Pre & Post workout

ingredients

count

nutrition

390

calories

total protein (g)

per serving

serves

servings

method ingredients

Ingredients:

1 generous spoonful (approx. 200g) Gold Cottage Cheese
1 handful of blueberries
1 handful of walnuts
1 sprinkle of pumpkin seeds

recipe steps

Spoon the cottage cheese into a serving bowl.
Scatter the blueberries over the top.
Add the walnuts for crunch and healthy fats.
Finish with a sprinkle of pumpkin seeds.
Serve immediately and enjoy!

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Whether you’re looking for healthy snacks for kids or tasty family dinners, we have plenty of delicious recipes for you to choose from! Our yogurt and milk-based recipes are crafted with care, so they’re easy-to-follow and kid-approved.

ingredients

count

nutrition

450

calories

total protein (g)

per serving

serves

servings

method ingredients

Ingredients:

220g Glenisk High Protein Vanilla Latte Strained Irish Yogurt
200g Glenisk Cottage Cheese Fat Free
75g frozen mixed wild berries
½ banana (about 60g)
1 tbsp chia seeds
1 tbsp ground flaxseed
120ml low fat milk (½ cup)
Handful of ice

recipe steps

Add whole pot Glenisk Vanilla Latte yogurt, 1/2 pot Glenisk fat free cottage cheese, frozen or fresh wild berries, 1/2 banana, chia seeds, milk, and ice to a blender.
Blend until thick, smooth, and creamy.
Adjust consistency with a splash more milk or water if desired.
Pour into a tall glass, serve immediately!

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ingredients

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nutrition

470

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total protein (g)

per serving

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Ingredients:

Base: 1 large potato (scrubbed)
Coating: 1 tsp olive oil and a generous pinch of salt
Bacon: 3–4 slices of thick-cut bacon
Protein: 1/2 cup Glenisk Natural Fat Free Cottage Cheese
Garnish: Fresh chives (chopped) and black pepper

recipe steps

Season & Bake: Rub the clean, dry potato with olive oil and generous amount of salt.
- Prick with a fork and bake at 200°C (400°F) for 45–60 minutes until the skin is salty and crisp.
Render the Bacon:
- Dice: Slice cold bacon into small squares.
- Cook: Place in a cold pan over medium-low heat.
- Render: Cook slowly until the bits are golden and crispy. Drain on a paper towel.
Assemble: Split the hot potato, fluff the inside, and fill with a large scoop of Glenisk Natural Fat Free Cottage Cheese.
Finish: Top with the crispy bacon and fresh chives.

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ingredients

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290

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Ingredients:

The Crunch: 1/4 cup granola or crushed biscuits
The Base: 1/2 cup Glenisk Fat Free Natural Cottage Cheese
The Fruit: Fresh raspberries and pineapple chunks
The Sweetener: 1–2 tbsp raspberry jam or marmalade
Garnish: Shredded coconut, lemon slice and fresh mint

recipe steps

Layer: Start with a layer of granola or biscuits at the bottom of the glass.
Fill: Add a generous scoop of Glenisk Fat Free Natural Cottage Cheese.
Fruit: Top with the pineapple and fresh raspberries.
Drizzle: Spoon the jam or marmalade over the fruit so it drips down the sides.
Finish: Sprinkle with coconut and garnish with a lemon slice and mint.

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ingredients

count

nutrition

320

calories

total protein (g)

per serving

serves

servings

method ingredients

Ingredients:

Base: 1 thick slice of toasted sourdough or multigrain bread
Protein: 1/2 cup Glenisk Fat Free Natural Cottage Cheese
Fruit: A generous handful of fresh blueberries
Crunch: Shelled pistachios, roughly chopped
Sweetener: A drizzle of maple syrup

recipe steps

Toast: Toast your bread until it is golden and firm.
Spread: Apply a thick, even layer of Glenisk Fat Free Natural Cottage Cheese over the toast.
Top: Arrange the fresh blueberries across the cottage cheese and sprinkle with the chopped pistachios.
Finish: Drizzle with maple syrup to your desired sweetness.

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ingredients

count

nutrition

240

calories

total protein (g)

per serving

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method ingredients

Ingredients:

Base: 1 cup Glenisk Fat Free Natural Cottage Cheese
Fruit: Handful of mixed berries (raspberries, blueberries, blackberries)
Crunch: 2 tbsp granola or crushed nuts
Seeds: 1 tsp chia seeds
Sweetener: Drizzle of honey or maple syrup

recipe steps

Scoop: Put the Glenisk Fat Free Natural Cottage Cheese into a bowl.
Toppings: Add the berries, granola, and nuts on top.
Finish: Sprinkle with chia seeds and drizzle with honey or syrup.

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ingredients

count

nutrition

390

calories

total protein (g)

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Savoury Smoked Salmon &
Cottage Cheese Toast Ingredients:

Base: 1 thick slice of toasted sourdough or crusty bread
Greens: Small handful of fresh rocket
Protein: 1/2 cup Glenisk Natural Whole Milk Cottage Cheese and 1–2 slices of smoked salmon
Toppings: Simple Cold Pickled Onions (recipe below) and fresh dill
Finish: A drizzle of extra virgin olive oil and “everything bagel” seasoning (black and white sesame seeds, poppy seeds, flaked onion, garlic, and salt)

Simple Cold Pickled Onions Ingredients:

1 red onion (thinly sliced)
Vinegar (Apple cider or white vinegar)
A pinch of salt
A pinch of sugar

Savoury Smoked Salmon &
Cottage Cheese Toast recipe steps

Layer: Place rocket on the toast, then spread a thick layer of Glenisk Natural Whole Milk Cottage Cheese on top.
Top: Lay the smoked salmon and a generous pile of pickled onions on top.
Drizzle & Season: Drizzle with olive oil and garnish with fresh dill and “everything bagel” seasoning.

Simple Cold Pickled Onions recipe steps

Jar: Stuff the sliced onions into a glass jar.
Fill: Fill the jar halfway with vinegar and the rest of the way with water.
Season: Add the salt and sugar.
Shake: Close the lid, shake well, and refrigerate for at least 1 hour before using.

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ingredients

count

nutrition

290

calories

total protein (g)

per serving

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method ingredients

Ingredients:

Base: 1 thick slice of toasted sourdough or artisanal bread.
Protein: 1/2 cup Glenisk Fat Free Natural Cottage Cheese.
Produce: 1/2 cup halved cherry tomatoes (use a mix of red and yellow for color) and fresh microgreens or pea shoots.
The Kick: 1–2 tsp chilli oil.
Seasoning: A pinch of flaky sea salt.

recipe steps

Toast: Toast your bread until golden brown and firm enough to hold the toppings.
Spread: Apply a generous layer of Glenisk Fat Free Natural Cottage Cheese across the entire surface of the toast.
Arrange: Top the cheese with the halved cherry tomatoes and a handful of fresh microgreens.
Drizzle: Finish by drizzling the chilli oil over the tomatoes and Glenisk Fat Free Natural Cottage Cheese.
Season: Add a pinch of salt to taste.

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ingredients

count

nutrition

310

calories

total protein (g)

per serving

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Ingredients (for the spiced boiled eggs):

2 large eggs
½ tsp chili flakes
½ tsp ground paprika
½ tsp ground cumin
¼ tsp black pepper
Salt, to taste

Ingredients (for the yogurt sauce):

125g Glenisk Irish Strained High Protein (Lactose Free) Natural Yogurt (½ cup)
15g fresh coriander, chopped (¼ cup)
15g fresh lime juice (1 tbsp)
5g olive oil (1 tsp)
Salt & pepper, to taste

Ingredients (for the chickpea salad):

80g cooked chickpeas (½ cup)
75g cherry tomatoes, halved (½ cup)
30g cucumber, diced (¼ cup)
30g radish, thinly sliced (¼ cup)
8g fresh parsley, chopped (2 tbsp)
30g crumbled feta cheese (2 tbsp)
15g olive oil (1 tbsp)
15g fresh lemon juice (1 tbsp)
Salt & pepper, to taste

recipe steps

Boil the Eggs
- Boil eggs for 9–10 minutes. Let cool, peel, and slice.
Make the Yogurt Sauce
- In a bowl, combine Glenisk yogurt, coriander, lime juice, olive oil, salt, and pepper. Stir well. Set aside.
Make the Chickpea Salad
- In another bowl, mix chickpeas, cherry tomatoes, cucumber, radish, parsley, and feta. Drizzle with olive oil and lemon juice. Season to taste.
Spice the Eggs
- In a small dish, mix chilli flakes, paprika, cumin, pepper, and salt. Gently roll the egg slices in the spice mix to coat.
Assemble the Plate
- Spoon the yogurt sauce onto plates. Top with the spiced egg slices. Serve the chickpea salad alongside.

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ingredients

count

nutrition

315

calories

total protein (g)

per serving

serves

servings

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ingredients

125g Glenisk Irish Strained High Protein (Lactose Free) Natural Yogurt (½ cup)
96g natural peanut or almond butter (6 tbsp)
20g rolled oats (¼ cup)
36g chia seeds (3 tbsp)
7g shredded unsweetened coconut
(1 tbsp) plus extra for coating
4g matcha powder (2 tsp)
Zest of ½ orange
15g fresh orange juice (1 tbsp)
7g honey or maple syrup (1 tsp, optional)
Pinch of salt

recipe steps

Combine the yogurt, chia seeds, cacao nibs, blueberries, oats, matcha powder, range zest, most of the shredded coconut and a pinch of salt in a large bowl and whisk together. Save some shredded coconut for coating.
Add the nut butter, Glenisk yogurt, orange juice, and honey (if using). Mix until a thick dough forms.
Roll the mixture into 8 evenly sized balls.
If desired, roll each ball in extra shredded coconut to coat.
Chill in the refrigerator for 30 minutes to set.
Store in an airtight container in the fridge for up to 5 days, or freeze for later.

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Ingredients:

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Ingredients:

recipe steps

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satay chicken skewers

blueberry and white chocolate breakfast cheesecake

3 ingredient yogurt truffles

individual yogurt pistachio honey cheesecake

tropical sunset smoothie

airfryer hot honey chicken tenders

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blackberry and apple pie bars

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creamy spiced butternut squash soup

blueberry pancakes

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yogurt spiced chicken

hasselback potatoes with ranch dressing

blackberry and apple pie bars

berry and oat recharger smoothie

beetroot, feta & rocket salad

apple crumble with salted caramel yogurt

baked squash eggs with spiced yogurt

baked oats with yogurt & berries