ingredients
13
count
nutrition
119
calories
total time
30
mins
serves
4
servings
method
ingredients
ingredients
- 1 ripe avocado
- 1-2 tins chickpeas in water
- 180g Glenisk natural 0% fat strained protein yogurt
- 1 green chilli
- 1 tbsp cumin
- 1 lime
- 3 tbsp water
- 2 spring onions
- 1 small red onion
- ½ cucumber or 4 mini cucumbers
- 16 cherry tomatoes
- 6 radishes
- Small bunch of fresh coriander
method
- Chop the red onion into thin slices, squeeze half the lime over the top and put aside. Chop the cherry tomatoes into halves. Using a potato peeler shave slices of cucumber and the radishes. Add the cherry tomatoes, radishes and cucumber to a bowl. Strain and wash the chickpeas, pat dry with kitchen paper. Add the chickpeas to the salad bowl, mix gently and set aside.
- For the sauce, chop the spring onion. Half the avocado, remove the skin and stone and add the flesh to a blender. Chop the chilli in half, remove the seeds, add to the blender along with the Glenisk natural 0% fat strained protein yogurt, cumin, spring onion, remaining lime juice and water. Pulse the blender until you have a smooth mixture. Decant into a serving bowl.
- Arrange the salad equally to the serving plates, top with the red onion, dot teaspoons of the sauce over the salad and top with coriander leaves, serve immediately.
share it:
find other delicious recipes
Whether you’re looking for healthy snacks for kids or tasty family dinners, we have plenty of delicious recipes for you to choose from! Our yogurt and milk-based recipes are crafted with care, so they’re easy-to-follow and kid-approved.
