creamy courgetti prawns
ingredients
8
count
nutrition
170
calories
total time
25
mins
serves
10
servings
method
ingredients
ingredients
- 75g frozen peas
- 1 courgette
- 50g butter
- 2 tbsp Glenisk Organic Bio Whole Natural Yogurt
- 1 tbsp fresh lemon juice
- 1 tbsp parmesan, finely grated
- 200g smoked salmon, roughly sliced
- 100g defrosted cooked prawns
method
- Defrost the peas in a bowl of lukewarm water.
- Use a julienne peeler or spiralizer (if you have neither thinly slice the courgette into long slices) to create spaghetti-like courgette strips.
- Bring a pan of water to the boil, remove from the heat and add the courgetti for 5 minutes. Strain and rinse the courgetti until running cold water until fully cooled.
- Melt the butter in a large saucepan over a low heat, stir in the yoghurt, lemon juice and grated parmesan until well combined.
- Stir through the smoked salmon, prawns, strained peas and courgetti until well coated in the sauce and fully warm through.
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