Creamy Courgetti Prawns


8 Count


322 Calories

Total Time

20 Mins


2 Servings


75g frozen peas
1 courgette
50g butter
2 generous tbsp plain yoghurt
1 tbsp fresh lemon juice
1 tbsp parmesan, finely grated
200g smoked salmon, roughly sliced
100g defrosted cooked prawns

From Glenisk

Natural 0% Fat Irish Strained Protein Yogurt Big Pot Where to Buy

Nutritional Information (per serving)

Creamy Courgetti Prawns


  1. Defrost the peas in a bowl of lukewarm water.
  2. Use a julienne peeler or spiralizer (if you have neither thinly slice the courgette into long slices) to create spaghetti-like courgette strips. 
  3. Bring a pan of water to the boil, remove from the heat and add the courgetti for 5 minutes. Strain and rinse the courgetti until running cold water until fully cooled.
  4. Melt the butter in a large saucepan over a low heat, stir in the yoghurt, lemon juice and grated parmesan until well combined. 
  5. Stir through the smoked salmon, prawns, strained peas and courgetti until well coated in the sauce and fully warm through.
Glenisk family portrait


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