smoked mackerel crush
ingredients
4
count
nutrition
118
calories
total time
5
mins
serves
6
servings
method
ingredients
ingredients
- 2 smoked mackerel fillets
- Glenisk organic 0% fat strained protein natural yogurt
- 3 spring onions, peeled and thinly sliced
- 3 tbsp Glenisk organic bio whole natural yogurt
- 1 tbsp lemon juice
method
- Using a fork, flake the mackerel fillets into a bowl, ensuring to remove any bones or skin.
- Add the spring onions, yoghurt and lemon juice to the mackerel and stir together.
- Keep fresh in the fridge for up to 3 days.
Serving suggestion
Spread on a slice of the Oat and Seed Yoghurt Loaf
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