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smoked mackerel crush

ingredients

4

count

nutrition

118

calories

total time

5

mins

serves

6

servings

method ingredients
ingredients
  1. 2 smoked mackerel fillets
  2. Glenisk organic 0% fat strained protein natural yogurt
  3. 3 spring onions, peeled and thinly sliced
  4. 3 tbsp Glenisk organic bio whole natural yogurt
  5. 1 tbsp lemon juice
method
  • Using a fork, flake the mackerel fillets into a bowl, ensuring to remove any bones or skin.
  • Add the spring onions, yoghurt and lemon juice to the mackerel and stir together.
  • Keep fresh in the fridge for up to 3 days.

Serving suggestion

Spread on a slice of the Oat and Seed Yoghurt Loaf

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