Smoked Mackerel Crush

Ingredients

4 Count

Nutrition

118 Calories

Total Time

5 Mins

Serves

6 Servings

Ingredients

  • 2 smoked mackerel fillets
  • 3 spring onions, peeled and thinly sliced
  • 3 tbsp plain yogurt
  • 1 tbsp lemon juice

From Glenisk

Natural 0% Fat Irish Strained Protein Yogurt Big Pot Where to Buy

Nutritional Information (per serving)

Smoked Mackerel Crush

Method

  1. Using a fork, flake the mackerel fillets into a bowl, ensuring to remove any bones or skin.
  2. Add the spring onions, yoghurt and lemon juice to the mackerel and stir together.
  3. Keep fresh in the fridge for up to 3 days.
  4. Serving suggestion: spread on a slice of the Oat and Seed Yoghurt Loaf
Ingredients
Method
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